Can I eat kebabs while breastfeeding?

Grilled skewers, commonly known as barbecue, are a kind of street snack that is loved by men, women, young and old. However, grilled skewers are mainly grilled over charcoal fire, so eating too much of them is harmful to human health and may even cause inflammation. Moreover, some grilled skewers contain carcinogens. For women who are breastfeeding, their mouths are particularly greedy, but there are many foods they cannot eat. So can I eat kebabs as a snack during breastfeeding?

Can I eat barbecue during breastfeeding?

During the grilling process, the "Maillard reaction" occurs. The nucleic acids in the meat and most amino acids decompose during the Maillard reaction, producing gene mutation substances that may cause cancer. In addition, in a barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer. As the fragrance dissipates, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.

It is understood that because the meat is grilled directly at high temperature, the decomposed fat drips onto the charcoal fire. The thermal polymerization reaction produced by the carbonization of the food fat combines with the protein in the meat to produce a highly carcinogenic substance called benzopyrene, which adheres to the surface of the food. Someone has measured that the benzopyrene content in the burnt debris stuck to the iron skewers used for barbecue is as high as 125 micrograms per kilogram. During peak traffic hours, it not only endangers consumers but also passers-by.

Experts suggest that breastfeeding women should not eat barbecue. Barbecue itself is not a particularly healthy way of eating, and it is difficult to control the degree of doneness of the food. If the food is burnt, it will contain carcinogens. If it is not cooked, many foods, especially meat, will contain parasites, which can easily lead to toxoplasmosis infection and affect human health. In addition, most barbecue ingredients are spicy, and it is not suitable for postpartum women to consume them in large quantities. Therefore, for the health of the baby, it is best for new mothers not to eat or eat less barbecue.