How to make red date yogurt

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making red date yogurt.

1.1 Use a yogurt machine to make yogurt in advance according to the instructions, put it in the refrigerator for purification for 12 hours and then take it out

2.2 Wash and remove the core of the red dates and steam them in a steamer for 15 minutes, then take them out and let them cool

3. Put the red dates into a food processor and blend them into puree, then mix them evenly with a small amount of yogurt.

4. Take two tablespoons of yogurt and mix evenly with (3) and then add two tablespoons of honey.

5. Pour the evenly mixed yogurt into the remaining yogurt and mix again. (If you want a thicker consistency, just stir gently until evenly combined)

The method of making red date yogurt has been introduced, but everyone’s understanding and mastery of it are different. Below you can make it according to your own understanding.