Pork ribs, tomato and potato soup recipe

Potatoes stewed with pork ribs is a home-cooked dish in many families, but eating the same taste for a long time is very monotonous, so many people want to try putting tomatoes, pork ribs and potatoes together. In fact, putting them together is also a good combination. Tomatoes can neutralize the greasiness of the ribs and make the dish less greasy. This article introduces the detailed method of cooking pork ribs, tomatoes and potatoes. If you are interested, please take a look.

Material

Main ingredients: tomatoes, potatoes, spareribs. Auxiliary ingredients: candied dates, tangerine peel

Seasoning: salt, chicken essence, ginger slices, water, cooking oil

practice

1. Peel the tomatoes and potatoes, wash them and cut them into pieces. Wash the ribs, cut them into pieces and blanch them in boiling water to remove the blood and fishy smell. Rinse them in cold boiled water and set aside.

2. Put a pot on the fire, pour in a proper amount of oil, add ginger, onion, potato, and tomato and stir-fry briefly, then add tangerine peel and candied dates, stir-fry well, pour in the soup from blanching the ribs and bring to a boil for later use;

3. Take out the ribs and put them in the electric cooker, pour in the boiled soup and appropriate amount of water, add chicken essence and salt, lock the lid, and set the controller for 20 minutes (or press the soup button);

4. After the electric cooker is kept warm and the pressure is released, open the lid, take out the food and put it on a plate.

Nutritional Value

tomato

Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. They also contain protein, carbohydrates, organic acids and cellulose. In recent years, nutrition experts have discovered that tomatoes have new health benefits and medicinal value for preventing and treating a variety of diseases.

Strengthens the stomach and helps digestion, promotes the production of body fluids and quenches thirst, moistens the intestines and promote

Clears away heat and detoxifies, promotes the production of body fluids and quenches thirst

Lowers blood lipids and blood pressure, diuresis and sodium excretion

Anti-blood coagulation, prevent cerebral thrombosis

Anti-cancer, anti-aging

Potato

1. Nourish the stomach, strengthen the spleen and eliminate dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Relax the intestines and promote bowel movements: Potatoes contain a lot of dietary fiber, which can relax the intestines and promote bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases ;

3. Lowering blood sugar and lipids, beautifying and nourishing the skin: Potatoes can provide the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic areas, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also alkaline vegetables, which are beneficial to the body's acid-base balance and neutralize the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

4. Supplement nutrition, promote diuresis and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

Ribs

In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly. Spare ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and blood.