How to cook delicious chicken breast and broccoli?

I believe that many people like to eat chicken, and through continuous improvement and innovation in the production process, more and more delicious cooking methods are becoming popular, such as fried chicken, roasted chicken and so on. In fact, chicken can not only be cooked this way, but you can also use the home-cooked method, and the taste is pretty good. Many friends know that broccoli has certain health-preserving effects. So, how to make chicken breast broccoli delicious?

Materials

Material

Dosage

6oz skinless chicken breast, about 300 calories

6oz broccoli about 30 calories

Salt, garlic and ginger

practice

1. Dice the chicken, mince the garlic, and shred the ginger

2. Boil the water. Boil the broccoli, cauliflower and carrots in water for about thirty seconds, then remove them from the water and rinse them with cold water to ensure their color and taste.

3. Heat the oil and add minced garlic and shredded ginger. Saute until fragrant.

4. Add chicken, stir-fry until half cooked, then add broccoli. When it is almost done, add a little salt, stir fry evenly and serve.

Cooking Instructions

1. Broccoli is tender, less in fiber, more in water, and more delicious than cauliflower. Broccoli is mainly used as a side dish for Western food or as a salad.

2. Although cauliflower is rich in nutrients, it often contains pesticide residues and is prone to vegetable worms. Therefore, before eating, you can soak the cauliflower in salt water for a few minutes, and the vegetable worms will run out. It can also help remove residual pesticides;

3. Chew several times when eating, which is more conducive to the absorption of nutrients;

4. The color of broccoli will become brighter after being boiled, but it should be noted that the blanching time should not be too long, otherwise it will lose its crispness and the dish will be greatly reduced;

5. After blanching the broccoli, put it in cold boiled water to cool it down, then take it out and drain it before reuse. The cooking and salting time should not be too long to avoid losing or destroying the anti-cancer nutrients.

Cold salad helps preserve nutrients

For most Chinese people, broccoli has only started to appear on our tables in large quantities in recent years. The ways of eating it are relatively monotonous at present, most of them are stir-fried with plain water or minced garlic. In fact, an important characteristic of broccoli is that after being boiled or blanched in water, its color will remain emerald green and its taste will be crisper. Therefore, it is also a good choice to eat it cold or make soup.

In foreign countries, broccoli is mainly eaten in salads, or cooked as a side dish of Western food. This avoids the loss of nutrients during high-temperature heating and is more beneficial to health. Those who are used to eating hot dishes can also stir-fry it with meat, eggs or shrimps.