How to make yam juice milk

I live a monotonous life every day, starting from the moment I open my eyes and continuing in a cycle. Even the food is so monotonous and not appealing at all. So, at this time, it's time for some "fresh blood" to shock you. You can learn to cook some delicious food to stimulate your positive energy. If you are interested, come and learn how to make yam juice milk with me.

1. Prepare the ingredients: 250g yam, a quarter of a papaya, half an apple, a little honey, and an appropriate amount of fresh milk.

2. Wash and peel the main ingredients and put them into a blender.

3. Add honey and stir into a puree.

4.Finally, add fresh milk, mix well and drink.

Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the method of making yam juice milk, if you can do it on your own, you will be able to live a healthier life.