How to cook mutton ribs

Lamb chops are sheep ribs, which have relatively high nutritional value, taste delicious, have a good nourishing effect, have the effect of replenishing qi and tonifying deficiency, and have the effect of replenishing blood and activating blood circulation. The most common way to eat lamb ribs is to stew them. For example, you can stew them with kidney beans, yams, etc. Eating some lamb chops properly in winter can also have a good effect of dispelling cold and keeping warm. Let's take a look at how to stew lamb ribs deliciously.

How to cook mutton ribs

Introduction Features: The lamb chops are soft and tender, the kidney beans are fresh and nutritious. It has the effects of invigorating qi and tonifying deficiency, warming the lower body from dampness, nourishing blood and activating blood circulation, promoting qi and relieving pain, promoting body fluid and nourishing blood, nourishing the liver and relieving pain, clearing away heat and improving eyesight. Regular consumption can treat symptoms such as spleen deficiency and weak qi, fatigue, blood stasis and swelling and pain, irregular menstruation, dizziness, premature graying of hair, and decreased vision.

Material

Ingredients: 600g lamb ribs

Ingredients: 200g kidney beans, 10g angelica, 10g Codonopsis, 5g Ligustrum lucidum

Seasoning: 10g cooking wine, 4g refined salt, 10g sugar, 2g MSG, 3g chicken essence, 15g each of scallion and ginger slices

practice

1. Wash and clean the kidney beans. Chop the lamb chops into sections.

2. Put the lamb chops into boiling water and blanch them thoroughly, then remove them.

3. Add water to a casserole, add Chinese angelica, Codonopsis pilosula and Ligustrum lucidum, simmer over low heat until thick, then remove the herbs.

4. Add lamb chops, scallions, ginger slices, and cooking wine, and simmer over low heat until 90% cooked.

5. Add kidney beans, salt, chicken essence and sugar and stew until cooked through, then add MSG.

Method 2

Material

Lamb chops, yam, lotus root, wolfberry, red dates, green onions, shallots, ginger

1. Wash the lamb chops several times with clean water, then boil a pot of water, pour the washed lamb chops into the pot and blanch them (you can blanch them for a while longer), take them out and rinse them with clean water, pour out the dirty water in the pot, it is best to brush them, then add a pot of clean water, put the lamb chops in, then cut the scallions into sections, slice the ginger, and put them into the pot together. The fire is burned for about 40 minutes (it may vary from person to person)

2. Peel the lotus root, cut it into dice, rinse it several times, and soak the lotus root in a basin of clean water.

3. Remove the hair on the iron stick yam (you can burn it, peel it, or pull it out, but be careful when burning it!) Then wash off the mud on it, and make sure it is washed clean~ I use a steel wool to rub the yam, and then cut it into thumb-sized pieces, and then soak it in a basin, and you can put it together with the lotus root. When the lamb chops are almost cooked, pour out the water in the basin and wash the lotus root and yam.

4. After the lamb chops have been cooked for about 40 minutes, add the washed lotus root and red dates, then simmer for about 15 minutes. Add the yam and wolfberry and simmer for about 15 minutes. Turn off the heat and simmer for a while. Then chop the green onions and sprinkle them on the soup. The stewed soup is white and looks very good~ (I use an induction cooker and a stainless steel pot to stew it, and I don’t add any seasonings throughout the whole process~ I only put a little salt after putting it in the soup bowl) It depends on personal taste~ You can also try adding seasonings, but I think you shouldn’t add too many kinds of seasonings. Thank you everyone~ I shared it with you~