Steamed pork ribs with bean curd sticks

Yuba is a soy product with a good taste and is also a nutritious food. Many people like to use bean curd sheets to make various foods. For example, steamed pork ribs with bean curd sheets is a dish that many people like. Of course, the steamed spareribs are not only delicious, but also have high nutritional value. Next, I will introduce to you the method of steaming spare ribs with bean curd sheets and its nutritional value!

1. How to cook pork ribs with yuba

1. Soak the yuba in cold water for a while. You don’t need to soak it thoroughly, just soften the hard part.

2. Wash the ribs and blanch them to remove blood and debris;

3. Put a small amount of oil in the pot, fry the ribs, add water, add star anise, cover and cook;

4. When the star anise smells good, add a spoonful of sweet noodle sauce and mix well, then add the bean curd sticks and continue to cook until the ribs can be easily pierced with a chopstick;

5. Open the lid and turn to high heat to reduce the soup. When the soup is almost dry, add a small spoonful of dark soy sauce, a small amount of salt and dried chilies, stir well, and it is ready to be served when the soup is dry.

2. Nutritional value of yuba

Yuba tastes delicious and has outstanding effects. Eating it is beneficial to the human body. Bean curd sticks are rich in protein and have high nutritional value. The lecithin they contain can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. They contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial for bone growth in children and the elderly. They are also rich in iron and are easily absorbed by the human body, and have a certain effect on iron deficiency anemia.

3. Nutritional value of spare ribs

The ribs are sweet and salty in taste, and are neutral in nature. They enter the spleen, stomach, and kidney meridians. They taste delicious and are not as greasy as pork belly. They have the effects of nourishing yin, strengthening yang, replenishing essence and blood. People with insufficient qi and blood, yin deficiency and poor appetite should eat more ribs.

Spare ribs contain protein, fat, vitamins, and also a large amount of calcium phosphate, collagen, osteopontin, etc. Young children and the elderly can often eat spare ribs to supplement the calcium needed by the body.

In addition, the ribs contain pork, which contains essential fatty acids and provides heme (organic iron) and cysteine ​​which promotes iron absorption. Therefore, eating more ribs can alleviate the symptoms of iron deficiency anemia, and is especially suitable for people with insufficient qi and blood, yin deficiency and poor appetite.