How to make crab steamed tofu

Crab is a kind of meat that many people like to eat. This is mainly because the nutritional value of crab is relatively high. In addition, the tender meat of crab is also irresistible. Of course, there are many ways to eat crabs. For example, many people like to eat crabs steamed with tofu. So, what are the specific methods for making crab steamed tofu? The following is a detailed introduction to the relevant knowledge!

1. How to make crab steamed tofu

Ingredients: 1 three-eyed crab or 1 crab (I used one more this time so I felt there was not enough tofu, but the taste was really good), 2 Japanese tofu strips

Ingredients and seasonings: onions, ginger slices; oyster sauce, sugar, salt, MSG

practice:

1. Wash and cut the crabs. (We don’t have great knife skills, so we just cut it in half)

2. Cut the tofu and fry it in a pan. (It turns out that you need to cut the tofu thicker so that it will be crispy on the outside and tender on the inside.)

3. Take a bowl and pour in one and a half spoons of oyster sauce, 1/3 of sesame oil, half a spoon of sugar, 1/5 spoon of salt, and 1/4 spoon of MSG. Add 3 spoons of water and mix well (the spoon can usually be an ordinary soup spoon at home, and I also estimate the amount of seasoning).

4. Stir-fry ginger and scallion, add seasonings and bring to a boil. (If you don’t have time, you can skip this step.)

5. Place the chopped crab on the fried tofu, pour in the seasoning, and steam over high heat for 12-15 minutes.

The tofu made in this way is particularly salty and tasty, and the crab also has a hint of fragrance in addition to its original sweetness. It has high nutritional value.

2. Nutritional value of tofu

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

3. Nutritional value of crabs

Crabs are rich in protein and trace elements, and have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial for the recovery of tuberculosis. Crabs are cold in nature and salty in taste, and belong to the liver and stomach meridians. They have the effects of clearing away heat and detoxifying, nourishing bones and marrow, nourishing tendons and setting bones, promoting blood circulation and removing phlegm, promoting dampness and relieving jaundice, benefiting limbs, nourishing liver yin, and replenishing gastric juice. They have certain therapeutic effects on blood stasis, jaundice, low back and leg pain, and rheumatoid arthritis.