Foil Roasted Lamb Leg

Foil roasted lamb legs are a delicacy made in the oven. It is very simple to make. Be sure to marinate the lamb legs before roasting so that they will be more flavorful. Foil-roasted lamb legs are very delicious and have high nutritional value, and many people like to eat them. However, mutton is a hot food, so it is not suitable for people who are prone to getting angry. People who are sick and have a fever should also not eat lamb legs.

How to make tin foil roasted lamb leg

Materials

Main Ingredients: 1 lamb leg

Seasoning: 5g salt, 15g ginger, 1 handful of peppercorns, 10g chili powder, 5g cumin

1. Wash the lamb legs and make several deep cuts on them with a knife to make them easier to roast and taste.

2. Boil pepper and ginger in water for 5 minutes and let the brine cool down

3. Soak the lamb legs in the brine for half a day, turning them over in the middle.

4. Preheat the oven, put tin foil on the baking tray, put the drained lamb legs in, bake at 230 degrees in the middle layer for 40 minutes, turn over in the middle

5. Sprinkle chili powder, cumin powder, cumin seeds and salt evenly on the lamb legs, continue to roast, and turn over in the middle

6. Bake until no juice seeps out and the surface is golden brown and the inside is cooked through.

Foil Roasted Lamb Leg Cooking Tips

1. If you find it troublesome to make brine, you can also marinate the lamb legs with ginger or peppercorns in advance. When roasting, shake off the ginger and peppercorns.

2. You can also roast the lamb legs directly without processing them in advance. In the second half of the roasting process, you can sprinkle your favorite seasonings on them according to your taste.

3. Make cuts on the lamb leg to make it easier to roast and to make it easier to absorb the flavor.

4. The specific baking time depends on the size and thickness of the lamb leg and the power of your own oven.

Food incompatibility of tin foil roasted lamb leg

Lamb leg: Lamb should not be eaten with pumpkin, watermelon, or catfish, as they will easily cause stagnation of qi and lead to illness; it should not be eaten with pickled plums; do not add vinegar when eating lamb, otherwise it will cause internal heat to attack the heart; it should not be eaten with buckwheat or bean paste.

Taboo group

Mutton has a strong smell, and it is not suitable to eat mutton in summer and autumn when the weather is hot and dry. Mutton is a very hot food. People with symptoms of getting angry such as fever, toothache, mouth ulcers, coughing up yellow phlegm, etc. should not eat it. It is not suitable for people with liver disease, hypertension, acute enteritis or other infectious diseases, or those with fever. It should be eaten with caution in hot summer days or by patients with fever; it is forbidden to be eaten by those with edema, bone steaming, malaria, external infection, toothache and any febrile diseases. It is taboo to consume red wine and mutton together as a chemical reaction will occur after consumption.