How to make fried bean curd with hot peppers

Spicy peppers and bean curd are both common ingredients in our daily life. The use of bean curd is very wide. It can be used not only for cooking, but also for making soup. The taste is very delicious. There are many types of spicy peppers. However, spicy peppers can be matched with many ingredients and fried. The taste is very delicious, especially spicy peppers fried with bean curd. What is the method of spicy peppers fried with bean curd?

How to make fried bean curd with hot peppers

Food Ingredients

250 grams each of soaked bean curd and green pepper, 100 grams of soaked shiitake mushrooms, and appropriate amounts of chopped green onion, ginger slices, salt, soy sauce, cooking wine, MSG, peanut oil, and sesame oil.

practice

1. Wash and cut the bean curd sheets into small pieces, wash and slice the mushrooms, and wash and dice the green peppers.

2. Heat oil in a wok, add chopped green onion and ginger slices, then add bean curd sheets, mushrooms and green peppers and stir-fry for a few times.

3. Add salt, soy sauce, cooking wine, MSG and a little soup, stir-fry until soft and change color, drizzle with sesame oil and serve.

Four benefits of eating yuba

1. The glutamate content in yuba is very high, 2 to 5 times that of other beans or animal foods. Glutamate plays an important role in brain activity, so it has a good brain-enhancing effect and can effectively prevent senile dementia.

2. The phospholipids and saponins contained in yuba can reduce the cholesterol content in the blood and remove lipid deposits on the blood vessel walls, thereby effectively preventing hyperlipidemia and arteriosclerosis, and have a good effect on lowering blood lipids.

3. 100 grams of yuba contains 16.50 mg of iron, which is a food rich in iron. Eating yuba regularly can effectively prevent iron deficiency anemia!

4. Bean curd sticks contain a variety of minerals and rich calcium. The elderly can supplement calcium and prevent osteoporosis by eating Bean curd sticks regularly. Children can also supplement calcium and promote bone development by eating more Bean curd sticks. It is a healthy food suitable for all ages.

Bean curd sticks are a high-protein food that is deeply loved by people. The processing of yuba began in the Tang Dynasty and has a history of more than 1,000 years. The yuba with a long history in Gao'an, Jiangxi, the long-renowned yuba in Songxi, Qingliu, Sanming, Fujian, and Hejie Township, Xuchang County, Henan, known as the "Hometown of yuba", are the main yuba production areas in my country. Bean curd contains a variety of minerals, which can supplement calcium for the human body, prevent osteoporosis caused by calcium deficiency, and promote bone development. Eating yuba regularly can improve brain health and prevent Alzheimer's disease, prevent vascular sclerosis, protect the heart, lower the cholesterol content in the blood, prevent hyperlipidemia and arteriosclerosis, and is suitable for almost everyone.

How to choose yuba

First look at the color of the bean curd sheets. If they are light yellow and shiny, then they are good. If the color is darker, grayish yellow or dark yellow, and dull, then they are inferior bean curd sheets. Second, look at the shape of the bean curd sheets. Those that look like branches or leaves are better. When you break the bean curd sheets, the ones with hollow parts on the broken surface are good. Third, smell the smell. Bean curd sheets have their own inherent fragrance and no other peculiar smell. If the fragrance is light or has a sour, musty, etc. smell, do not buy it.

How to preserve yuba

Bean curd sheets are suitable for long-term storage. You can dry them thoroughly in the sun, then put them into a plastic bag, seal it and store it in a cool, ventilated and dry place, paying attention to preventing insects and moisture. In summer, bean curd sheets easily absorb moisture from the air and should be taken out and dried frequently.