How to fry dumplings and omelette

I believe that you rarely eat dumplings with fried eggs in your daily life. We usually eat dumplings by boiling or frying them directly, or pan-frying them raw, but we don’t fry dumplings with eggs, so we can try the taste of dumplings with fried eggs. If we want to make dumplings and fried eggs, we need to brush a layer of oil on the non-stick pan, then fry the eggs, and then add egg liquid and simmer until the eggs are cooked.

How to make egg fried dumplings:

Ingredients: pork, leek, cucumber, gourd, duck eggs, onion, dumpling wrapper, salt, cooking wine, soy sauce, oyster sauce, vegetable oil, etc.

step:

1 Chop the sandwich meat into minced meat, add salt, cooking wine, light soy sauce and oyster sauce, mix well and marinate for 10 minutes. Peel the sponge gourd and grate it into shreds. Rub it with salt to soften it, squeeze out the water and chop it finely. Wash the leek, drain and chop it finely. Put all the ingredients in a deep bowl.

2Mix the leeks with cooking oil to prevent water from coming out, and mix all the ingredients into the filling.

3. Wrap into willow leaf dumplings.

4 Brush a layer of oil on a non-stick pan, put in the dumplings and fry until the bottom is golden brown.

5 Pour water to 1/3 of the height of the dumplings, cover and cook.

6Fresh local duck eggs with double yolks. Add salt and cooking wine and beat.

7 When the water has just dried up, pour in the egg liquid evenly and sprinkle with chopped green onions.

8 Cover and simmer until the egg liquid solidifies.

The above mainly introduces the method of making egg fried dumplings. Do you understand it? Let’s learn some relevant knowledge about eggs.

What are the benefits of eating eggs

Helps lose weight

Eating eggs for breakfast can reduce the calorie intake at lunch and throughout the day, thus helping to control weight. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat a carbohydrate-based breakfast.

Improve memory

Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is an essential substance for the synthesis of the brain neurotransmitter acetylcholine. It is also an important component of cell membranes, which helps improve memory and focus. Therefore, for office workers and students who use their brains a lot, eating an egg for breakfast is very necessary.

Protect your eyesight

Two antioxidants in egg yolks - lutein and zeaxanthin - can protect your eyes from UV damage. They also help reduce the risk of cataracts. Eating an egg in the morning can be beneficial for computer users who overuse their eyes.

Increase satiety

Eggs not only provide the body with sufficient protein, but also slow down the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating breakfast containing eggs can increase people's sense of fullness. At the same time, the protein and fat in eggs can provide sustained and stable energy, keeping the stomach full longer.

Supplement high-quality protein

Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods.