How to make Tremella, Lotus Seed and Red Dates Soup

Going to a restaurant to eat is certainly convenient, but let’s not talk about whether the restaurant’s hygiene is up to standard, even the safety of the ingredients is hard to say. Cooking by yourself allows you to choose the best ingredients and ensure hygiene. Tremella, lotus seeds and red dates syrup is simple to make and is very nutritious. It is a dish that many people love.

1. Carefully cut off the Tremella flowers

2. I hope that the Tremella roots will be soaked in water again and Tremella flowers will grow next time.

3. Cut the Tremella flowers into small pieces and wash them clean.

4. Remove the lotus seed core from fresh lotus seeds.

5. Cut the lotus seeds into half and wash them clean.

6. Take 7 or 8 red dates, remove the core and wash them clean.

7. Put it in a stew pot, add water, and stew over high heat for one hour

8. After an hour, the lotus seeds rotted and the Tremella melted... It smelled like fresh flowers, very fragrant

9. Do you like this sweet soup?

A healthy body needs a reasonable diet to maintain. The preparation of Tremella, lotus seeds and red dates syrup is simple and healthy, which can prevent unnecessary harm to the body.