What vegetables should women eat to replenish qi and blood

Qi and blood are two very important substances in the female body, and Qi and blood are relatively common terms in traditional Chinese medicine. However, most women do not pay much attention to their own qi and blood, which leads to many effects on the body after the loss of qi and blood, because qi and blood not only affect women's physical health, but also have an important impact on a woman's skin condition. So when you find that you are deficient in Qi and blood, what vegetables can you eat to replenish Qi and blood?

What vegetables should women eat to replenish qi and blood

1. Tomato is one of the best foods for replenishing qi and nourishing blood. It is best for each person to eat 50 grams to 100 grams of fresh tomatoes every day. The "lycopene" in tomatoes has the effect of inhibiting bacteria; malic acid, citric acid and sugars can aid digestion and lower cholesterol levels.

2. Shiitake mushrooms are known as the "Queen of Plants" and "Meat among Vegetarians" and are a highly praised medicinal food. Shiitake mushrooms have a regulating effect on qi and blood deficiency, fatigue intolerance, etc. Especially wild shiitake mushrooms, which have a more obvious effect in replenishing qi and removing dampness. Shiitake mushrooms replenish qi, which mainly refers to replenishing stomach qi, but in general, shiitake mushrooms have the effects of replenishing qi and nourishing yin, nourishing the stomach and moistening the lungs, treating wind and resolving phlegm, and also have obvious anti-cancer effects.

3. Leeks enter the liver meridian, stomach meridian and kidney meridian. Eating cooked leeks can nourish the liver and kidneys, warm the waist and knees, and invigorate the yang. Raw leeks are spicy and promote blood circulation, while cooked leeks are sweet and nourish the middle, and can benefit the liver and disperse blood stasis. In other words, leeks have the effect of replenishing qi and strengthening yang. Therefore, leek is also called "yang-raising grass".

What fruits should women eat to replenish qi and blood

1. Longan meat is also known as jujube meat. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

2. Dried mulberries are the richest in natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits.

3. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, making the body's absorption of iron more efficient.

I believe that through the introduction of this article everyone already knows which vegetables and fruits are helpful in replenishing qi and blood. At the same time, you should pay attention to the combination of diet and regulate your body and replenish qi and blood through a reasonable diet. I hope that every woman who loves beauty can gain a lot after reading this article, know the reasonable ways to replenish qi and blood, and become an exquisite woman with good qi and blood and good complexion.