Squid stew with tofu

Squid is a common seafood. It tastes delicious and has good nutritional value. There are many ways to cook squid. For example, squid stewed with tofu is a common home cooking. Squid contains a variety of vitamins, which play a good role in promoting bone development and promoting the body's hematopoietic function. It also has certain effects on preventing diabetes. Let's take a look at how to cook squid stewed with tofu.

Squid stew with tofu

1. Wash the squid, cut it into pieces, prepare the tofu and chopped green onions.

2. Stir-fry in oil

3. Put the squid in and start frying

4. Add cabbage

5. Add the prepared tofu

6. Add salt and seasoning

7. Add some water, simmer all together and cover the pot.

Food Introduction:

Tofu has high nutritional value. It not only contains eight essential amino acids for the human body, but also is beneficial to the development and growth of nerves, blood vessels, and brain. It can also effectively prevent cardiovascular disease. It is also very beneficial for post-illness conditioning, weight loss, and delicate skin. Tofu is so nutritious, but when it is eaten as a standalone dish, it always tastes too bland. I like to choose a seafood pairing. Fish, shrimp, clams, oysters, etc. are all great partners. In this way, not only is the nutrition richer, but also because the tofu and soup can fully absorb the taste of the seafood, people can't help but feel refreshed and feel that the spring of taste buds has arrived!

Pen tube stewed tofu is very common here. It is a golden combination, nutritious and delicious! I believe everyone will be familiar with it, because it can be often seen in large and small restaurants and ordinary people's homes. This dish is super easy to make. Both the tofu and the pork tube retain their original flavor to the greatest extent possible. It is also nutritious and the soup is delicious. So it has been loved by everyone for a long time.