What to eat when dampness is heavy_What to eat when warmness is heavy

Modern people's diet and some bad living habits can easily lead to the accumulation of moisture in the body. Although moisture in the body will not cause any harm to human health in a short period of time, it will cause many chronic diseases in the body over time, which is particularly harmful to health. Therefore, moisture in the body needs to be removed in time. What should we eat to warm the body?

What to eat when you have a hot temper?

1. Red Bean

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

2. Oats

Oats can lubricate the intestines and promote bowel movements, making stools larger and more watery. They can effectively cooperate with fiber and promote gastrointestinal motility, thus playing a role in cleansing the intestines, promoting bowel movements and detoxifying. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

3. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

4. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

5. Red Beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

6. Carrots

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat, detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Carrots are also very helpful in removing moisture. Eating carrots can also help us replenish vitamins in the body. It is a very good vegetable. If there is too much moisture in your body, you can also eat more of the following foods.

7. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest by the human body. It can promote gastrointestinal motility and help defecation. Roasting sweet potatoes is a great way to eat them, and they taste refreshing and sweet when you roast and eat them with the skin.

8. Yam

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best detoxification effect is to eat it raw. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.