Can pregnant women eat silkworm pupae?

The dietary structure requirements for pregnant women are very high, because not only do they need to replenish nutrients for themselves, but the fetus in their body also needs to replenish nutrients in a timely manner. Therefore, the nutritional meals for pregnant women should be guided by scientific combinations. Silkworm pupae are a very nutritious food with a very high protein content. But can pregnant women eat silkworm pupae?

According to a number of research surveys, silkworm pupae are not only a delicious and nutritious side dish, but also a very valuable source of animal protein and a valuable raw material for extracting a variety of chemical drugs. It is rich in protein and multiple amino acids, and there is a saying that "seven silkworm pupae are equal to one egg". It is a high-end nutritional supplement for the weak, the sick, the elderly and women after childbirth. It can play a certain regulatory role in the body's sugar and fat metabolism. Silkworm pupa oil can effectively lower blood lipids and cholesterol. It has a significant effect on auxiliary treatment of hypercholesterolemia and improvement of liver function. Silkworm pupae can produce products with pharmacological activity1. This active product can effectively increase the level of white blood cells in the human body, thereby improving the body's immune function, and can effectively delay the aging process of human functions.

Precautions for pregnant women to eat silkworm pupae

Pregnant women should not consume silkworm pupae excessively just because they have high nutritional value. They must ensure that they eat as little as possible while they are fresh. Excessive intake of high protein will put a burden on the heart and blood vessels of pregnant women. Let's take a look at the specific precautions that you need to be aware of.

1. Eat 5-7 each time, keep the amount in moderation and don't eat too much;

2. Do not eat silkworm pupae that are not fresh, have changed color, or have a strange smell;

3. Before cooking silkworm pupae, rinse them clean and boil them in boiling water for 15 minutes before stir-frying or frying;

4. People with beriberi and a history of allergies, especially those with a history of food allergies such as fish and shrimp, should eat less to avoid allergies;

5. Special attention should be paid to pregnant women who are allergic to protein and should never eat silkworm pupae to prevent protein from causing discomfort to people with allergies.