How to make ham egg drop soup?

Soup is a must-eat food in our lives, especially when paired with some staple foods. It not only adds flavor but also provides a lot of nutrients to our bodies. In life, there are many types of soups, both meat and vegetarian. In short, you can choose the soup you like. So the question is, many people like to drink ham and egg drop soup, how to make it?

Ingredients for Ham and Egg Drop Soup:

Ingredients

60g ham, 50g egg

Excipients

24g mustard tuber, 10g wolfberry

seasoning

3 grams of salt

Cuisine and efficacy: Spleen nourishing recipes, kidney nourishing recipes, blood nourishing recipes

Process: Cooking

Ham and egg drop soup recipe:

1. Wash the ham, blanch it in boiling water, and cut it into strips;

2. Wash and cut the mustard tuber into shreds;

3. Wash wolfberries;

4. Peel the eggs, add seasoning and mix well;

5. First boil an appropriate amount of water, add ham, mustard tuber and wolfberry and cook for five minutes, add eggs into the soup, stir constantly and bring to a boil.

Health Tips

Nourish the kidney and spleen, replenish essence and blood;

Chronic kidney disease is caused by spleen and kidney deficiency, with symptoms including weakness in the waist and knees, frequent urination, tinnitus, thirst, or spermatorrhea and enuresis, spleen deficiency, poor appetite, fatigue, or mild edema, or loose stools and abdominal distension. Patients with internal dampness and heat in the kidney should not drink this product.

Food incompatibility

Eggs: Eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat or persimmon will cause diarrhea; and they should not be eaten with turtle, carp, soy milk, or tea.

Wolfberry: Wolfberry is generally not suitable to be consumed together with too many warm tonics such as longan, red ginseng, and jujube.