How to eat perilla seeds

Perilla seed is a kind of fruit produced by the mature perilla. Female friends should be familiar with perilla because it is added to many skin care products. Perilla has the functions of moisturizing, anti-oxidation, anti-inflammatory and sedative. At the same time, the medicinal value contained in perilla seeds is the same as that of perilla. Many people don’t know how to eat perilla seeds when facing them, so what is the correct way to eat perilla seeds?

Perilla seeds can be drunk directly, or soaked in water. They can also be fried and crushed, mixed with cold dishes or dropped into soup or rice porridge. Add a little when making pasta such as steamed buns or steamed buns, or add them when making sugar cakes. It has a similar effect to sesame seeds. It tastes much better when eaten this way than directly. It can also be squeezed for oil, and perilla seeds can be used as a seasoning when stewing vegetables and meat.

Additional information:

Nutritional value of perilla seeds:

Perilla seeds are rich in unsaturated fatty acids, minerals and vitamin E, which can protect the liver.

Perilla seeds can lower blood pressure and blood lipids, but they have a relatively high fat content, and eating too much can cause getting a sore throat.

Perilla seeds have the effect of inhibiting platelet aggregation, and their active ingredient is α-linolenic acid.

Perilla seeds have antiseptic and antioxidant properties and can be used for long-term storage of food and medicine.

Perilla seeds have anti-cancer effects.

Perilla seeds have antibacterial effects. 0.1% perilla seed oil has inhibitory effects on Proteus, yeast, black mold, Penicillium and many molds in nature.