How to make egg yolk cabbage

Eggs are laid by hens and have a hard shell on the outside. Eggs have high nutritional value. Eggs can supplement human protein, vitamin B and vitamin A. Eating eggs every day can have health benefits for the body. Eggs can also improve blurred vision and have the benefit of improving eyesight. Many people like to eat cabbage with egg yolk. What are the methods of cooking cabbage with egg yolk? Let’s take a look at it next.

1. What are the methods of cooking cabbage with egg yolk?

Ingredients

One cabbage, 2 eggs, a tablespoon of oyster sauce (15ml), a tablespoon of light soy sauce (15ml), and a little white sugar.

Production process

1.Cut the cabbage, wash it, and beat two eggs.

2. Heat the pan with cold oil, stir-fry the eggs and remove from the pan when they are solidified. Add some oil to the pan, add the cabbage and stir-fry for 3 minutes, add oyster sauce, soy sauce, and a little sugar (no need to add salt, oyster sauce and soy sauce are salty by themselves)

3. Add the eggs and stir-fry for two minutes before serving.

2.Efficacy of Eggs

1. Protect the liver. The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

2. Egg yolks are good for the brain and improve intelligence. They contain triglycerides, cholesterol and yolk, which play a great role in the nervous system and body development. After being digested by the human body, lecithin releases bile acid, which promotes brain development, improves memory, and prevents Alzheimer's disease.

3. Blood-enriching eggs are rich in iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood, thus achieving the effect of blood-enriching.

4. Protect eyesight. Eggs are rich in lutein and zeaxanthin, which can protect the eyes from damage by ultraviolet rays. Eating eggs is also beneficial for computer users who overuse their eyes.

5. The nutritional value of eggs for weight loss is high, with high protein content, but relatively low fat and carbohydrate content. Therefore, eating eggs properly will not only not make you fat, but also can supplement the nutrients needed by the human body.

3. Do not eat together

1. Eggs + soy milk: may cause harm to your health. Eggs contain sticky protein, which is easy to combine with the trypsin in soy milk, hindering the normal decomposition of protein, thereby reducing or hindering the body's absorption of protein. Therefore, eating them together may cause certain harm to your health.

2. Eggs + white sugar: May harm your health. Heated eggs contain amino acids, which will react chemically with white sugar to produce glycosyl lysine, which can easily destroy the amino acid components in the eggs and produce toxic compounds. Eating them in large quantities may harm your health.