The amount of bird's nest that pregnant women should eat

The nutritional value of bird's nest is very high. It is nourishing, rich in carbohydrates and protein. It has the nourishing and moisturizing effects, regulates the body's immunity, and can also achieve the effect of beautifying and nourishing the skin. Adults should not eat too much bird's nest. Try to keep it at about 3-5 grams a day. After pregnancy, you need to supplement nutrition. At this time, you should pay attention to not eat too much. When eating bird's nest, you should cooperate with special methods, which will be better.

method

When: Preparing for pregnancy and the first three months of pregnancy (i.e. 0-12 weeks)

Dosage: 3-5 grams of dry pure bird's nest each time, once a day. Can be consumed on an empty stomach in the morning or evening.

Purpose: Not only can it make the mother healthy, but it can also make the future newborn stronger, fairer, more beautiful, and less prone to illness.

Time: 13-27 weeks of pregnancy is the second trimester, when both the mother and the fetus are stable. Dosage: 2-3 grams of pure bird's nest each time, once a day. It can be eaten on an empty stomach in the morning or before going to bed at night. Purpose: To supplement nutrition for oneself and to provide rapid logistics for the baby's nutrition. One person eats and two people eat.

Time: After 28 weeks, it is the third trimester of pregnancy.

Dosage: 1-2 grams of pure bird's nest each time, once a day or every other day, best consumed on an empty stomach in the morning or before going to bed at night.

Purpose: To avoid excessive fatigue

Time: Postpartum women

Dosage: 2-5 grams of pure bird's nest each time, once a day, best consumed on an empty stomach in the morning or before going to bed at night.

Purpose: To relieve the fatigue of raising a child, to restore the slim figure before giving birth, to regulate one's body, to eliminate some stubborn diseases, and to lay a solid foundation for health for one's body

Specific methods of making bird's nest for pregnant women:

1. Take a piece of pure bird's nest and soak it in pure water for about 2-4 hours (until it is softened)

2. Tear the foamed bird's nest into pieces by hand, and use tweezers to remove the remaining impurities and small hairs.

3. Place a pot on the gas stove or induction cooker and add boiling water (or boil cold water) into the pot.

4. Take out the cleaned bird's nest, put it into a ceramic stew pot or a ceramic cup (with a lid), add boiled pure water, the water only needs to cover the bird's nest by about 1 cm. Put the stew pot into the pot of boiled water (it is best to put a small rack at the bottom of the pot), and simmer for 20-30 minutes.

5. After stewing, add appropriate amount of rock sugar, milk, prepared instant coconut powder or honey (just add a single seasoning). You can also add red dates or wolfberries before stewing.