What to stir-fry with green vegetables?

Green vegetables are food that everyone cannot live without, but some people are very special and hardly eat any green vegetables. What’s the result? They are still lying in the hospital. If you always eat meat, although your body will absorb a lot of nutrients, this practice will make it more likely to cause certain diseases, such as diabetes, high blood sugar, etc., and your body will become fatter. So, what to stir-fry with green vegetables?

Green vegetables + mushrooms = prevent cancer

practice:

(1) Put oil in the pan. When the oil is hot, add the vegetables and stir-fry. When they are almost cooked, add a little chicken essence and salt, add minced garlic, stir-fry and serve.

(2) Add some oil to the pan, stir-fry the mushrooms, cover and simmer over low heat for five minutes; open the lid and you will find that the mushrooms are slightly smaller than before they were put into the pan. Add soy sauce, salt and chicken essence to season. Mix the seasonings well and then add an appropriate amount of soup and mix well.

(3) Take out the mushrooms and place them neatly on the vegetables using chopsticks. Finally, pour the juice from the pot over the vegetables.

Green vegetables + shrimp = increase calcium absorption, nourish the kidney and strengthen yang

practice:

(1) Heat oil in a wok over medium heat and put the greens in;

(2) Add cooking wine, soup, salt, and oyster sauce, and simmer until soft;

(3) After the green vegetables are ready, place them on a plate;

(4) Marinate the shrimp with salt, wash it again, add cooking wine and starch and mix well;

(5) Add oil to the pan, add the shrimps and stir-fry;

(6) Add a little water, because it will be lighter and less hot;

(7) After the shrimps are fried, place them on top of the vegetables.

Green vegetables + tofu = relieve cough and asthma, enhance the body's immunity

practice:

(1) Cut the tofu into small pieces. Bring water to a boil. Add salt, chicken stock and tofu and cook for 5 minutes.

(2) Heat the pan and add oil until it is 50% hot. Add the vegetable roots and stir-fry quickly. Then add the vegetable leaves and stir-fry quickly.

(3) When the vegetables are juicy, add tofu and salt and stir-fry until well combined.