Tips for scrambled eggs with bitter melon

When it comes to eggs, everyone is very familiar with them. After all, eggs are an indispensable ingredient in our daily diet. From the simplest boiled egg to complex delicacies, eggs carry the burden of nutrition and deliciousness. Speaking of egg delicacies, we have to talk about scrambled eggs with bitter melon. Scrambled bitter melon with eggs is a food that has the effects of beautifying the skin, clearing away heat and detoxifying. Do you know the secret of making it?

Scrambled eggs with bitter gourd is a very common home-cooked dish. Although it tastes bitter, it has high nutritional value and is a widely spread home-cooked dish. The main ingredients are bitter melon and eggs.

practice

1. Add salt, sugar, cooking wine and chicken essence to eggs and beat them into egg liquid;

2. Wash and slice the bitter gourd, marinate it with salt for 10 minutes to drain the water, squeeze it to drain the water, put it into the beaten egg liquid, and stir evenly;

3. Add appropriate amount of vegetable oil into the pan and heat it over high heat until it is half cooked. Add bitter melon and egg liquid and stir-fry continuously until cooked.

Tips

1. Bitter melon contains physiologically active protein and vitamin B17. Regular consumption can improve the body's immunity.

2. If you want to reduce the bitterness of bitter melon, here are four tips.

(1): You can stir-fry bitter melon with chili peppers to reduce the bitterness.

(ii) Sprinkle a little salt on the sliced ​​melon and marinate it, then filter out the bitter juice to reduce the bitterness.

(III) Cut the bitter gourd into pieces, cook it in water, take it out, and then soak it in cold water. In this way, the bitterness of bitter melon can be reduced a lot, but the flavor of bitter melon is lost.

(IV): Split the bitter gourd, remove the seeds and pulp, cut into strips, rinse with water, rub gently while washing, change the water and rinse again after a while, repeat several times to remove the bitterness.

Tips

1. If you must eat bitter melon that is not bitter, you can choose tender bitter melon, soak it in salt water, and blanch it. 2. Add the eggs later so that the eggs can wrap the bitter gourd, making it more delicious. 3. Pour in the egg liquid and stir-fry for a while. No need to wait for the eggs to be fully cooked. The residual heat in the pan will cook the eggs thoroughly. If the eggs are already fried, coupled with the residual heat in the pan, the eggs will not be tender. 4. If you like, add minced garlic at the end to enhance the flavor. Bitter melon, also known as bitter gourd. It has the highest vitamin C content among melon vegetables, second only to peppers among vegetables. The young fruit has a high glycoside content and tastes bitter.