How to make beef delicious

I believe everyone is familiar with beef in the diet. Beef is rich in protein and has a low fat content, so it is also a must-have staple food for many fitness enthusiasts. There are many ways to cook beef. Common ones include beef stewed with potatoes, stir-fried beef with green peppers, stir-fried beef slices, etc. They are all very common but very delicious methods. Friends who like them can try them.

1. How to make delicious beef

1.1. When stewing beef, you must use boiled water, never cold water. Beef contains a lot of protein, and hot water can coagulate the protein in the beef to prevent the loss of meat components and keep the meat more delicious.

1.2. During the stewing process, add enough water at one time. If the water is not enough, you should add more boiling water.

1.3. Wrap a small amount of tea leaves in gauze and put them into the pot to stew with the beef. The meat will not only cook faster but also taste fragrant.

1.4. When stewing beef, you can add some wine and vinegar to make the meat more tender and delicious.

1.5. Putting a few slices of dried hawthorn or radish in the meat can make the beef cook faster and remove the odor.

2. Benefits of eating beef

2.1. Enhance the immune system

Beef contains zinc, which works together with glutamate and vitamin B6 to strengthen the immune system.

2.2. Strengthen muscles and bones

Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

2.3. Enhance muscle strength

Beef contains magnesium, which supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Beef is a very good food to help muscle growth. Not only that, beef also has the following benefits.

2.4 Hematopoiesis

Iron is an essential mineral for blood production. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

2.5. Tissue damage caused by counteraction

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage caused by exercises such as weightlifting.

2.6. Helps the body recover

Beef contains enough vitamin B6, which can help you enhance your immunity, promote protein metabolism and synthesis, and thus help your body recover after intense training.

2.7. Muscle Growth

The content of botulinum toxin and creatine in chicken and fish is very low, but the content in beef is very high. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders (sports food).

3. Who is not suitable to eat beef?

People with a cold should not eat beef as it is a hot food. People with a cold have low resistance and are suitable for a light diet. If you eat beef at this time, it is easy to cause throat inflammation and aggravate respiratory diseases.

Patients with liver disease, kidney disease or skin disease should not eat beef as it is an allergic food and can easily aggravate the condition of the skin disease. Skin diseases often have symptoms of deficiency-heat, and beef is a hot food that will make the body even hotter and more irritated, which is also harmful. In addition, beef contains foul-smelling acetaldehyde, a chemical that can cause damage to the heart, liver, and kidneys if consumed in excess. Therefore, it is not suitable for patients with liver disease and kidney disease.

People with poor digestion should not eat beef. The muscle fibers of beef are rough and difficult to digest, and it contains high cholesterol and fat. Therefore, young children, the elderly and people with weak digestion, such as those who have just undergone appendicitis surgery, should not eat too much, or should choose to eat tender beef.