Dry pot chicken gizzards, it turns out to be this way

Chicken gizzard is an internal organ of the chicken. Many people think that it is inedible, but they don’t know that not only can it be eaten, but it also has very high nutritional value. It has a strong effect in digesting food and eliminating accumulation, and can strengthen the spleen and stomach. It is widely used for various food stagnation syndromes such as rice, flour, potatoes, taro, and meat. For patients with mild symptoms, taking the powder alone is effective. If used to treat indigestion and abdominal distension, it can be used together with hawthorn, malt, and green tangerine peel. In addition, the taste of this thing is also very delicious, and it will be very popular to make a dry pot chicken gizzard dish.

1. How to cook dry pot chicken gizzards

1. Cut the green onion into thick strips, smash the garlic, and cut the ginger into strips for later use.

2. Wash the chicken gizzards, remove the fascia and cut into thin slices

3. Put the cut gizzards into boiling water to scald, then put them into cold water to cool down (this will make them crispier and chewier, then drain them)

4. Pour oil into the pot, add onion, ginger and garlic and sauté until fragrant

5. Add Pixian bean paste and stir-fry until red oil comes out

6. Pour in the chicken gizzards, add soy sauce, sugar, beef powder, stir fry evenly and serve

2. Nutritional value of chicken gizzards

The edible benefits of chicken gizzards include that they have a strong effect in digesting food and eliminating accumulation, and can strengthen the spleen and stomach. It is widely used for various food stagnation syndromes such as rice, flour, potatoes, taro, and meat. For patients with mild symptoms, taking the powder alone is effective. If used to treat indigestion and abdominal distension, it can be used together with hawthorn, malt, and green tangerine peel. For the treatment of spleen deficiency and malnutrition in children, it can be used together with Atractylodes macrocephala, Dioscorea opposita, and Schisandra chinensis.

According to the nutritional analysis of chicken gizzards, each gram of chicken gizzards contains 36 mg of vitamin A, 0.87 mg of vitamin E, and 19.2 mg of protein. Chicken gizzards are also the best food for iron supplementation and a good choice for people with iron deficiency. The dried and fried chicken gizzards processed by special technology contain the essence of the traditional health culture. Tasting this delicacy not only allows you to enjoy the taste, but also nourishes your body while enjoying it. Why not choose special delicacies and have a meal here?