What foods can be used to treat deficiency fire? Four major foods can improve

…Nowadays, people are under great pressure in life, and sometimes it is easy to have the situation of Yin deficiency and excess fire, which causes great stress to the body. In order to improve this situation, people can regulate it through diet. So what food is better for regulating deficiency fire? Here are four foods that may help.

1. Wolfberry

Lycium barbarum contains fourteen kinds of amino acids and nutrients such as betaine, physalis hematoxylin, lycium barbarum polysaccharides, carotene, riboflavin, niacin, and vitamin C. The mature seeds of wolfberry can be eaten as nuts and are also a nutritious tonic. Lycium barbarum is rich in Lycium barbarum polysaccharide, a water-soluble polysaccharide. It is the main active ingredient in Lycium barbarum with a relative molecular mass of 68-200, and has become a research hotspot at home and abroad. Among them, the most research is on the immunomodulatory and anti-tumor effects of Lycium barbarum polysaccharides. Many studies have shown that Lycium barbarum polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, and protecting and improving reproductive function. Traditional Chinese medicine believes that it can be used for liver and kidney deficiency; dizziness; decreased vision; soreness of the waist and knees; spermatorrhea and thirst; and consumptive cough.

2. Lily

Traditional Chinese medicine believes that lily nourishes yin and moistens the lungs; clears the heart and soothes the mind. It is used to treat long-term cough due to yin deficiency; blood in sputum; late stage of fever; residual heat not yet cleared, or emotional frustration leading to restlessness, palpitations, insomnia, dreaminess, mental confusion; carbuncle; eczema. Lily has a good effect of nourishing the heart and calming the mind, and also has a certain effect of moistening the lungs and relieving cough. It is very suitable for patients who have just recovered from a serious illness.

3. Duck

Duck is a top-notch delicacy on the table and also an excellent tonic food for people. The nutritional value of duck meat is similar to that of chicken. But in traditional Chinese medicine, ducks mostly eat aquatic life, so their meat is sweet and cold in nature, and enters the lung, stomach, and kidney meridians. It has the effects of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis, heat and bone steaming, eliminating edema, stopping heat dysentery, and relieving cough and reducing phlegm. Duck meat is suitable for people with heat in the body, and it is even more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

4. Jujube

Red dates, also known as jujubes. It is characterized by its very high vitamin content and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and replenishing blood. Red dates can make your face rosy because they have the effect of nourishing the skin and replenishing the blood. If you often use red dates to cook porridge or soup, it can promote blood production in the human body, effectively prevent anemia, and make the skin more and more rosy.