Preparation and nutrition of black bean, wolfberry and red date soup

Black beans are a very hair-nourishing food. Black beans, wolfberries and red dates are very nourishing foods. Black bean, wolfberry and red date soup is more nutritious for women and is also very simple to make. Long-term use can not only nourish the body, but also improve the body's immunity.

1. Black Bean Nutrition

Black beans are sweet and neutral in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum is sweet and mild in nature, and can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance immunity.

2. Method

Ingredients: 100 grams of black beans, 5 grams of wolfberry, and 10 red dates.

Preparation method: Add appropriate amount of water to the pot and then pour in black beans, wolfberries and red dates. Boil them over high heat, then simmer over low heat until the ingredients are cooked. It is ready to eat and can be taken every morning and evening and can be consumed for a long time.

3. Note

Tip: Black bean and wolfberry porridge must be consumed every day to be effective. But don’t consume too much wolfberry. Generally speaking, it’s best not to consume more than 20 grams per day. If you have a cold, fever, inflammation, diarrhea and other symptoms, do not add wolfberry to the porridge. Just use black beans. You can also use cassia seed instead of wolfberry. Black beans are rich in protein, carotene, and B vitamins, and have the effects of nourishing the kidneys and strengthening the body, nourishing yin and improving eyesight, and detoxifying. Lycium barbarum is an important medicine for nourishing the liver and kidneys. It has the functions of improving essence, improving eyesight, and nourishing blood. It also has the effects of resisting fatigue and improving immune function. Jujubes can strengthen the spleen and replenish qi, nourish blood and calm the mind. The combination of these three ingredients can effectively nourish the liver and kidneys, nourish yin and replenish blood.