A complete list of stew pot soup recipes for children?

Many people know that stewing food in a stewing pot can not only save the tedious process of making soup, but also prevent the food from volatilizing easily during the stewing process, and can also maintain the original flavor, making the soup more nutritious and nourishing. For mothers who can't cook, stewing soup is very difficult. Here are several methods of stewing soup in baby stewing pots, so that new mothers can stew nutritious and nourishing soup for their babies at home.

Carrot, sugarcane, water chestnut, and cyperus root water

Effects: clearing away heat, moistening dryness, promoting dampness, detoxifying

Ingredients: 300g carrot, 150g sugarcane, 50g Imperata root, 10-12 water chestnuts.

practice:

1. Wash the bamboo sugarcane, split it, and cut it into sections; wash the water chestnuts, peel them, and cut them in half;

2. Wash and cut carrots into pieces; wash Imperata cylindrica;

3. Wash the bamboo sugarcane, cut it into pieces, blanch it in water and take it out;

4. Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for one and a half hours, add a little salt to taste and it is ready to drink.

Stewed Pork Liver with Wolfberry Leaves

Effect: nourishes the liver and improves eyesight, replenishes qi and warms the stomach

Ingredients: 400 grams of wolfberry leaves, 150 grams of pork liver, 300 grams of pork flat bones, and 3 slices of ginger.

practice:

1. Wash the wolfberry leaves and cut them into sections; wash the pork liver and cut it into pieces; wash the pork fan bones and crack them with the back of a knife.

2. Put the above ingredients and ginger into a stewing pot, add 1250 ml (about 5 bowls) of cold boiled water, cover and stew for 3 hours.

3. Add appropriate amount of salt when drinking.

Turtle stew with Chinese yam and scorpion

Effect: Remove dampness and turbidity, eliminate evil toxins

Ingredients: 40 grams of wild yam, 25 grams of raw scorpion, 1-2 grass turtles, 150 grams of lean pork, and 3 slices of ginger.

practice:

1. Put the scorpion in a plastic bag, pour boiling water into it, remove the intestines and stingers, and wash it;

2. Wash the wild yam; ask the seller to slaughter and clean the grass turtle; wash the lean pork.

3. Put all the ingredients and ginger into a clay pot, add 2500 ml (10 bowls) of water, boil over high heat, then simmer over low heat for 2 hours, then add salt.

Fried yam, gorgon fruit, lentil and bamboo shoot fish

Effect: Strengthen the spleen and eliminate dampness, clear and moisten the body and replenish yang

Ingredients: 50g each of yam and water chestnut, 30g of fried lentils, 1-2 fish, 150g of lean pork, and 3 slices of ginger.

practice:

1. Wash all the herbs and soak them for a while;

2. Kill and clean the bamboo shoot fish, and fry it over low heat until it turns slightly yellow, or you can leave it alone.

3. Wash the lean pork.

4. Put them together with ginger into a clay pot, add about 10 bowls of water, boil over high heat, then simmer over low heat for about 2 hours, and add appropriate amount of salt.

Spinach and Egg Soup

Effect: nourishes the liver and warms the stomach, improves eyesight

Ingredients: 1 free-range chicken, 500 grams of spinach, 3-4 eggs, 10 grams of scallops, and 3 slices of ginger.

practice:

1. Cook a fresh chicken, add onion, ginger and other seasonings according to your taste, add a little salt or no salt, and set aside;

2. Wash the spinach, soak it in water with salt for more than 20 minutes, blanch it in boiling water, take it out and cool it for later use;

3. Beat the eggs;

4. Take an appropriate amount of chicken soup, add spinach, add frangipani after boiling, turn off the heat, add appropriate amount of salt and other seasonings until the taste is suitable.

Angelica dahurica, coriander, tofu and fish fillet soup

Effect: dispel pathogenic factors, clear away heat and relieve restlessness

Ingredients: 10 grams of angelica dahurica, 45 grams of coriander, 2 pieces of tofu, 300 grams of grass carp slices, and 3 slices of ginger. practice:

1. Boil the angelica dahurica in 5 bowls of water for 20 minutes. Take out the angelica dahurica and keep the water for later use.

2. Then add tofu, fish fillets, ginger, and finally coriander, oil, salt, etc.