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Vegetables and Vegetable Products
Peas, green, canned, no salt added, drained solids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
69kcalКалории
4.4gБелки
12.6gУглеводы
0.4gЖиры
Клетчатка4.1 g
Сахара4.2 g
Натрий2 mg
Calcium20 mg
Iron1 mg
Potassium173 mg
Vitamin C9.6 mg
Water81.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 81.7 G |
| Energy | 69 KCAL |
| Energy | 289 kJ |
| Protein | 4.42 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 12.58 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 4.16 G |
| Sucrose | 3.83 G |
| Glucose | 0.11 G |
| Fructose | 0.13 G |
| Lactose | 0 G |
| Maltose | 0.09 G |
| Galactose | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.303 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 9.6 MG |
| Thiamin | 0.121 MG |
| Riboflavin | 0.078 MG |
| Niacin | 0.732 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Carotene, beta | 320 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 533 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,350 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 2.21 MG |
| Tocopherol, delta | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.4 UG |
| Fatty acids, total saturated | 0.062 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 18:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.163 G |
| PUFA 18:2 | 0.132 G |
| PUFA 18:3 | 0.031 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.165 G |
| Isoleucine | 0.159 G |
| Leucine | 0.264 G |
| Lysine | 0.259 G |
| Methionine | 0.067 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.163 G |
| Tyrosine | 0.093 G |
| Valine | 0.192 G |
| Arginine | 0.349 G |
| Histidine | 0.087 G |
| Alanine | 0.196 G |
| Aspartic acid | 0.404 G |
| Glutamic acid | 0.604 G |
| Glycine | 0.15 G |
| Proline | 0.141 G |
| Serine | 0.148 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗