How to make garlic ginger juice, lemon juice and apple cider vinegar?

Nowadays, many friends are pursuing health preservation, and some homemade nutritious drinks are very popular, such as garlic, ginger juice, lemon juice and apple cider vinegar. The ingredients contained in them are very beneficial to the body. Garlic and ginger can kill bacteria and warm the stomach, lemon can prevent high blood pressure, and apple cider vinegar can promote intestinal peristalsis and prevent constipation.

Ginger plays the role of strengthening blood vessels because it is rich in gingerol, which has a certain stimulating effect on the heart and blood vessels, which can speed up the heartbeat and dilate blood vessels, thereby making the blood vessels unobstructed and the supply normal.

The main function of apple cider vinegar is to soften blood vessels. Its malic acid component can also maintain the energy metabolism of the myocardium and protect the ischemic myocardium of myocardial infarction.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet count, has a hemostatic effect, and can prevent and treat hypertension and myocardial infarction.

practice

Ingredients: One cup each of lemon juice, ginger juice, garlic juice, and apple cider vinegar, and an appropriate amount of honey. One and a half lemons, two large pieces of ginger, three cloves of garlic, a small bottle of apple cider vinegar

practice:

1. Peel the garlic and ginger, cut them into small slices, put them into a juicer together to squeeze out the juice, or put them into a blender to make a paste, use a mesh to separate the residue, and squeeze out the juice by hand.

2. Put garlic and ginger juice into a clay pot, add lemon juice and apple cider vinegar, boil over high heat, then simmer over low heat. Do not cover the pot to allow the water to evaporate. It takes about half an hour, and about half of the juice will remain.

3. After the temperature drops, add honey and stir carefully. A lot of honey is needed, mainly to make the juice easier to swallow. Store the finished product in a glass bottle with a lid and put it in the refrigerator.