Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of cooking Osmanthus fragrans with vinegar. 1.1 Beat the eggs with a little water, chop the onion, ginger and garlic 2.2 Wash the meat, cut it into coin-thick slices, add egg white, salt, cooking wine, and starch, mix well, and marinate for more than 20 minutes 3. Take a clean pot, add water and bring to a boil, put the marinated meat slices in, use chopsticks to separate them, and take them out after they change color. 4. Re-clean the pan, add a small amount of oil, add the egg liquid when it is 30% hot, stir-fry quickly until the egg liquid solidifies, and serve. 5. Add a small amount of base oil, and when it is 30% to 40% hot, add chopped green onion, ginger and garlic to sauté, add the meat slices and stir-fry evenly, add cooking wine and light soy sauce (friends in the south can omit it if they have a light palate), stir evenly, add the fried eggs, salt and vinegar and stir evenly, then pour in water starch and sesame oil and stir evenly. When you are resting, don't always eat takeout or go out to eat. After all, video security is also a very big problem now. According to the above introduction, make vinegar-fried osmanthus by yourself. |
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