How to make lotus seed and wolfberry porridge

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Let’s learn how to make lotus seed and wolfberry porridge with me.

1. Fresh lotus seeds. (If you don’t have fresh lotus seeds, dried ones will do, but you need to soak them in advance.)

2. Peel the lotus seeds and set aside. (Take out the heart, it is also a treasure and cannot be thrown away. You can dry it and soak it in water to drink.)

3. Prepare rice and candied dates.

4. Light the pressure cooker, add an appropriate amount of drinking water, then add rice, dates and lotus seeds, then cover and cook for 15 minutes.

5. Next, wash the wolfberries and set aside.

6. When the porridge is cooked, turn off the heat and wait for the steam to be released before adding the wolfberries. Cover the pot with the residual heat for 1 to 2 minutes.

7. Nutritious and healthy porridge is ready! (If you have time, you can cook it in a casserole, which will make it more fragrant and delicious.)

This is the end of the introduction to the recipe of lotus seed and wolfberry porridge. It’s up to you from now on. So, start cooking in the kitchen from now on. Believe that you can defeat yourself and it can also defeat it.