Potato Chicken Wings Casserole

The nutritional value of potatoes is very high. You should know that a potato is rich in starch and low in fat and calories, so potatoes are very important for the health of blood vessels, skin and internal organs. Potatoes are more suitable for stewing with chicken wings, because chicken wings with potatoes will be soft, glutinous and fragrant, and the taste and overall nutritional value are very high. What is the method of making potato chicken wings stew?

Preface

Potatoes have very high nutritional value and are a type of vegetable that can be used as both a grain and a vegetable, which has the effect of harmonizing the stomach and strengthening the spleen. Moreover, potatoes themselves contain only 0.1% fat, which is the lowest fat content among all hunger-relief foods.

Chicken wings contain less meat but are rich in collagen and elastin, which are quite effective for the health of blood vessels, skin and internal organs.

Material

Main ingredients: 300g potatoes, 2 large chicken wings;

Accessories: oil, salt, 4 mushrooms, 2 corianders, rice wine, Nande powder, MSG, 3 garlic cloves, 4 peppers, 10g fungus, soy sauce

Potato Chicken Wings Casserole

Prepare the main ingredients.

Cut the chicken wings into pieces, add salt, soy sauce, rice wine, Nande powder and minced garlic and marinate for more than 20 minutes.

While the chicken wings are marinating, you can peel the potatoes, wash them, and cut them into pieces for later use.

At the same time, cut the soaked mushrooms and black fungus into strips, and remove the seeds from the chili peppers.

Heat the oil in a pan, add the prepared mushrooms, garlic and chili and stir-fry until fragrant.

Add the marinated chicken wings and continue to fry until half cooked.

Add the prepared potatoes and fry until they change color.

Add water and fungus and bring to a boil over high heat. Then simmer over low heat until the sauce is reduced and the chicken wings and potatoes are cooked. Finally add some salt to taste.

Tips

The chicken wings should be marinated with various ingredients for 20 minutes. It will be easier to taste!

Material

8 chicken wings, 80g bacon bits, 400g baby potatoes (cut in half), 400g chestnut kernels (peeled), 300g pears (cut into quarters), 100ml apple juice, 2 tablespoons (30ml) olive oil, 1/2 teaspoon (3g) red pepper powder, 1/2 teaspoon (3g) salt, 1/3 teaspoon (2g) white pepper powder

practice

Heat the olive oil in a pan over medium heat. Once hot, add the chicken wings and fry for about 8 minutes. Add the chopped bacon, baby potatoes and chestnut kernels and continue to stir-fry for another 8 minutes.

Add chopped pears to the pot, pour in apple juice, turn to low heat, cover and simmer for 10 minutes.

Finally, add red pepper powder, salt and white pepper.