How to make snow pear lotus seed soup

Many people use lotus seeds to make soup and porridge. Lotus seeds are widely used in cooking and have medicinal effects. The sweetness of snow pear and the nutrition of lotus seeds made into snow pear lotus seed soup also have a nourishing effect on the human body. Snow pear and lotus seed soup is easy to make, and you can also add white fungus to nourish your stomach.

1. Soak the Tremella in cold water in advance. Wash lotus seeds and red dates and set aside. Cut the pears into pieces and set aside. Don’t throw away the pear peel. It is very nutritious and is best added when cooking pear soup. Put all ingredients into the purple clay pot. Add an appropriate amount of water and simmer over high heat until it reaches the required level. After boiling, unplug the power supply and add a little rock sugar.

2. Peel the pear, wash it and cut it into pieces. Wash the lilies, lotus seeds and candied dates. Wash the lean meat, blanch it and then rinse it. Bring a proper amount of water to a boil, add in snow pears, lilies, lotus seeds, candied dates and lean meat. After the water boils, simmer over low heat for about two hours, then season with salt.

3. Take out the fresh lotus pods and lotus seeds, peel off the green skin of the lotus seeds, take out the snow-white lotus seed meat, remove the white film on the outside, then gently break open the lotus seeds and remove the lotus seed core. Peel the pear and cut it into small pieces. Put water in a pot, add lotus seeds and pear pieces, add rock sugar, cook for 30 minutes, then turn off the heat and simmer for 15 minutes. Remove from the pan.

4. After soaking the white fungus, wash it and break it into small pieces. Peel the snow pear and cut it into small pieces. Wash the lotus seeds, coix seeds and red dates and throw them into the slow cooker together. Add cold water and simmer for a few hours. You can add rock sugar or not. After stewing, add a handful of wolfberries.