How to make pear and black bean soup?

Black beans are a type of legume that is rich in nutrients and has the effect of promoting hair growth. Many elderly people are physically weak and can be adjusted through diet. Snow pear and black bean soup has a very good conditioning effect, is simple to prepare, is suitable for most people, and has different functions. Men can also nourish the kidneys.

1. Wash the black beans and soak them in clean water for 4 hours. When the skin starts to fall off and burst, it's done. This is done to save time in the cooking process. Peel and core the pears. Cut into pieces. Place in a casserole dish. Cook over high heat for 10 minutes, then reduce to low heat and cook for 60 minutes. Just add appropriate amount of rock sugar before eating. A bowl of sweet soup that moistens the lungs and nourishes the kidneys is all you need. It also helps blacken your hair. Give a bowl to the elderly at home or yourself to moisturize them.

2. Prepare the ingredients: 1 pear and 30g black beans. Wash the black beans and soak them in water the night before. Cut the pears into pieces and remove the core, but leave the skin on! Pour the pear, black beans and soaking water into the pot. If there is not enough water, add appropriate amount. Cook for about 30 minutes. It is best not to add rock sugar.

3. Wash the black beans in advance, about two to three hours, so that the black beans can be better cooked. Peel and core the pear and cut into small pieces. Pour the black beans and the soaked water into a small pot, add the pear pieces, then add appropriate amount of water, bring to a boil over high heat, then transfer to a small pot and simmer until the black beans and pear are soft. Please soak the black beans in advance. Pears already contain sugar so there is no need to add rock sugar.

4. Stewing black beans and pears together can improve skin problems such as dull complexion, pigmentation, dark circles, oily facial redness, acne, etc. It can also treat symptoms such as weak and white hair caused by lung yin deficiency.