Can I eat steamed bread if I have high blood sugar?

Studies have found that bad eating habits are the main cause of high blood sugar, so if you want to change this phenomenon, you must strictly control your diet. Steamed buns contain a certain amount of sugar or starch, so it is best to eat less or not eat them; in addition, you can eat more yam, carrots, onions, bitter gourd, etc.

1. Can I eat steamed bread if I have high blood sugar?

Although steamed buns are a very good staple food, the steamed bun flour still contains a certain amount of sugar and starch, so people with high blood sugar are best not to eat or eat less steamed buns.

2. What to eat if your blood sugar is high

1. Yam

It tastes sweet, is mild and non-toxic, and has the functions of strengthening the spleen and replenishing qi, nourishing the lungs and stomach, and replenishing the kidneys and consolidating essence.

It is especially suitable for consumption in spring. It can prevent the liver qi from damaging the spleen in spring and enhance the body's resistance.

2. Bitter Melon

It is cold in nature and bitter in taste. It can eliminate evil heat, relieve fatigue, clear the mind and improve eyesight.

Bitter melon can clear away heat, detoxify, relieve restlessness and quench thirst. It is known as "plant insulin".

Pharmacological experiments have found that the bitter melon saponins contained in bitter melon not only have effects similar to insulin, but can also stimulate the release of insulin, and have a very obvious blood sugar-lowering effect.

3. Carrots

Patients with high blood sugar will produce a large number of free genes in their blood, and it is these free genes that destroy the activity of insulin in the human body.

Carrots contain a large amount of beta-carotene, which can remove free radicals in the body. Therefore, eating more carrots, cabbage and other vegetables rich in carotene in your daily diet will greatly help prevent high blood sugar.

4. Onion

Onion is a common vegetable. Although it may taste a little spicy, it is a food comparable to medicine for people with high blood sugar. Because onions are light in taste and neutral in nature, they can help lower blood sugar. Moreover, eating more onions in life can effectively prevent complications such as artery disease. Therefore, people with high blood sugar are recommended to eat more onions.