How to stir-fry hand-kneaded vegetables

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays, people eat for health, so here I would like to introduce to you a healthy and delicious stir-fried vegetable.

1.12 Ingredients: Green vegetables

2.21 Wash and remove the vegetables.

3. Place on a chopping board and chop.

4. Place in a large bowl.

5.1 Then, pinch it with your hands.

6.2 Add 3 teaspoons of salt.

7. Press with a fresh-keeping box filled with clean water and marinate for 30 minutes.

8. Next, squeeze out the moisture from the pickled vegetables and set aside.

9. Heat oil in a pan, add the pickled vegetables and stir-fry.

10. Then, add appropriate amount of chicken essence.

11. Stir well and serve.

12. Remove from the pan and serve.

Delicious food is tempting, but only when you make it yourself can you understand its true value. As for everyone, after understanding the method of stir-fried hand-pinched vegetables, I believe most people will try it themselves.