What to stir-fry with Enoki mushrooms

Enoki mushroom is a common edible fungus. It has a relatively high nutritional value. It has certain anti-cancer effects, promotes digestion, and promotes body detoxification. Enoki mushroom can be used for cooking, and there are many ingredients to match it. For example, it can be fried with bell peppers, fried eggs, and fried tomatoes. You can make it according to your preferences.

What to stir-fry with Enoki mushrooms

1. Stir-fried Enoki Mushrooms with Bell Peppers

Material

Enoki mushrooms to taste 2 bell peppers Ginger and garlic to taste Soy sauce, sugar and pepper

practice

1. Wash the enoki mushrooms, squeeze out the water and set aside

2. Heat the oil in the pan, add the ginger slices and minced garlic, and stir-fry until fragrant.

3. Pour in the enoki mushrooms and stir-fry. Add a small amount of water and simmer until the mushrooms become soft and translucent.

4. Add the bell pepper and continue to fry until the enoki mushrooms become transparent.

5. Pour in soy sauce, add sugar, a little white pepper and salt to taste

Stir-fried Enoki Mushrooms with Tomatoes Stir-fried Enoki Mushrooms with Tomato

2. Stir-fried Enoki Mushrooms with Tomatoes

Material

100g enoki mushrooms, 2 tomatoes, some chopped green onions

practice

1. Wash the enoki mushrooms and set aside. Wash and cut tomatoes into pieces for later use;

2. Pour an appropriate amount of cooking oil into the pot and heat over medium heat;

3. When the oil is hot, add tomatoes and stir-fry until tomato juice comes out;

4. Add the enoki mushrooms and continue to stir-fry until cooked;

5. Add chopped green onion and salt and mix well.

3. Flammulina velutipes scrambled eggs

Material

400g enoki mushrooms, 2 eggs, 1 green pepper, salt, pepper

practice

1. Blanch the enoki mushrooms in hot water, rinse with cold water, drain and set aside (remove the raw ones)

2. Pour the chopped green pepper into the hot oil and stir-fry.

3. Pour in the beaten eggs and wait until the eggs are formed, then stir.

4. Pour in the blanched enoki mushrooms and stir-fry.

5. Add pepper and salt to taste or pour in light soy sauce to taste.

Tips

1. Enoki mushrooms should be blanched in hot water until raw.

2. When frying eggs, wait until they are formed before turning them over, otherwise the eggs will be broken into pieces.