How to cook Hericium erinaceus

There are more and more ways to prepare Hericium erinaceus nowadays. People can choose different methods according to their needs. It is best to pair Hericium erinaceus with some side dishes, so that the taste will not be so monotonous. In addition, remember not to use too high a heat when making it, otherwise the taste of Hericium erinaceus will become not so delicious. Only Hericium erinaceus slow-cooked over low heat will taste more delicious.

Ingredients: Ingredients:

150 grams of Hericium erinaceus, 4 round gluten, 4 shiitake mushrooms, 25 grams of winter bamboo shoots, 20 grams of carrots, 50 grams of cauliflower, 3 slices of ginger, 250 grams of vegetarian soup, and appropriate amounts of sesame oil, rock sugar, MSG, rice wine, and pepper.

Preparation method: (1) Soak the Hericium erinaceus, clean it and cut it into pieces. Wash and soak mushrooms until soft. Peel and slice the winter bamboo shoots and carrots, then blanch them in boiling water. Cut the round gluten into pieces and blanch them and the cauliflower in boiling water. (2) Place all ingredients except cauliflower in a stew pot, add vegetarian soup, steam for 30 minutes, remove from the pot, add cauliflower, steam for another 10 minutes, remove from the pot, and drizzle with sesame oil.

Features: The soup is fresh and fragrant with mushrooms, nourishing and strengthening the body, and can prevent and fight cancer.

1. Lowers Cholesterol

Hericium erinaceus can lower blood cholesterol and triglyceride levels, regulate blood lipids, and promote blood circulation. It is an ideal food for cardiovascular patients.

2. Enhance Immunity

Hericium erinaceus is particularly effective in enhancing human immunity and can improve the body's resistance to SARS, avian influenza, influenza and other diseases. It is an ideal new weapon for preventing the above diseases.

3. Anti-cancer

The polysaccharides, polypeptides and fat substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating gastrointestinal cancer and other malignant tumors.

4. Protect the stomach and intestines

It has unique functions of protecting, regulating and repairing the digestive system. It can aid digestion, benefit the liver and spleen, quench hunger and thirst, and eliminate toxins. For those who suffer from loss of appetite, nausea and vomiting, drinking this product can quickly stop vomiting and significantly improve appetite.

5. Anti-aging

Hericium erinaceus is particularly effective for neurasthenia and insomnia. It can promote the growth and regeneration of brain nerve cells and has a good effect on the prevention and treatment of Alzheimer's disease. It is a new type of nutritious brain-boosting food that prolongs life and resists aging.

You can seal them in a clean bag, or string them together with a string and hang them in a cool, dry, dark and ventilated place. Check regularly after the beginning of summer as the plants are prone to insects and fungus moths. If stored in the refrigerator, make sure to ventilate it frequently.

The older Hericium erinaceus with thick, long or damaged hairs has a bad taste. If it feels damp to the touch or is easy to break, or the hair falls off easily, it is not fresh. If it smells musty, it is old and best not to buy it. The denser, longer and more golden the hairs on Hericium erinaceus are, the better.