The best way to make Hericium erinaceus soup

The preparation methods of Hericium erinaceus have become more diverse now, giving people a lot of choices. They can choose the appropriate preparation method according to their preferences. For example, Hericium erinaceus soup is a better preparation method. It is best to add some Chinese medicinal materials with warming and tonic effects to the soup. This is mainly to better improve the nutrients in the soup, and it will taste better when people drink it, thereby improving their appetite.

Preparation method

Ingredients Needed

1 quail, 80 grams of Hericium erinaceus, 5 candied dates, appropriate amounts of oil, salt, lentils, red beans, kapok flowers, wild yam, yunling, ginger slices, and pork belly.

Steps

1. Soak Hericium erinaceus in clean water for about 2 hours.

2. Soak red beans, lentils, Poria cocos and Smilax glabra in clean water and set aside.

3. Prepare an appropriate amount of dried kapok flowers, soak them in clean water and set aside.

4. Boil the partridge and pork meat.

5. Add appropriate amount of soup, ginger slices and candied dates to cold water, bring the water to a boil over high heat, add the meat after the water boils, and turn to low heat.

6. Cover the pot and simmer for about 90 minutes.

7. Add appropriate amount of salt for seasoning before turning off the heat.

Tips

1. The cooking time for traditional Chinese cooking soup should generally not exceed 2 hours, otherwise purine will accumulate.

2. The ingredients of the dehumidifying soup mainly include Poria cocos, Smilax glabra, red bean, lentil, and kapok flower. It is suitable for people in the south to drink during the rainy season.

Hericium erinaceus is a very precious fungus with extremely high nutritional value. It is a famous dish at banquets in my country. The flesh of Hericium erinaceus is thick and tender, with a fragrant smell, and is often used to make soup.

Nutritional Value

Efficacy: Hericium erinaceus and Tremella fuciformis stewed together can also be a good health dessert. After steaming, the juice becomes thick, light pink, fragrant and smooth. Eat it before going to bed at night to help you sleep and relieve asthma.

Traditional Chinese medicine believes that Hericium erinaceus is mild in nature and sweet in taste, and can benefit the five internal organs, aid digestion, and nourish the body.

This product is rich in nutrients. Hericium erinaceus contains rich protein, riboflavin, niacin, polysaccharides and various vitamins needed by the human body. It has the effects of tissue repair, strengthening cell vitality and nourishing the body. It is suitable for gastritis, gastric cancer and gastric ulcer.

Hericium erinaceus is a delicious dish as an ingredient. At the same time, Hericium erinaceus is also a medicinal material. The medicine made from Hericium erinaceus is called Hericium erinaceus tablets. It is recorded on page 207 of Volume 15 of the "Drug Standards of the Ministry of Health of the People's Republic of China": "This product is a tablet made from Hericium erinaceus. It has the effect of nourishing the stomach and stomach, and is used to treat gastric, duodenal ulcers and chronic gastritis." In addition, many studies in modern medicine and pharmacology have summarized the medicinal effects of Hericium erinaceus polysaccharides as improving immunity, anti-tumor, anti-aging, lowering blood lipids and other physiological functions.