How to make white lotus paste

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make white lotus paste.

1.1 Put the cooked lotus seeds into a blender and blend into puree

2.2 Wash the lotus seeds, remove the core and cook them in a pot

3. If it is too dry, you can add some water

4. Add sugar and cook over low heat until the water is dry

5.The healthy and delicious white lotus paste is ready. The sweet and smooth white lotus paste is finished. It can be used as mooncake filling and lotus seed paste buns. It’s delicious. Health is more important

Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to eat at home. Let’s get started and make today’s white lotus paste.