Efficacy and function of donkey-hide gelatin stewed with lean meat

Donkey-hide gelatin stewed with lean meat is a relatively good health care soup. We know that the nutritional value of donkey-hide gelatin is very good, and it has a good effect of replenishing qi and blood. Especially for women, it has certain beauty and skin care effects. It is good in relieving dysmenorrhea and preventing irregular menstruation. For pregnant women, it can also achieve the effect of stabilizing the fetus. Therefore, using donkey-hide gelatin to stew lean meat and eating some of it appropriately on a regular basis will have good health care effects on the body.

Efficacy and function of donkey-hide gelatin stewed with lean meat

1. It has the effect of nourishing blood and activating blood circulation. It is suitable for people who have been bleeding for a long time, are weak, have anemia, etc. 2. Nourishes yin and moistens the lungs. It is suitable for symptoms such as blood deficiency, chlorosis, dizziness, palpitations, hemoptysis due to consumptive disease, and incessant cough. 3. Donkey-hide gelatin can promote blood circulation, remove freckles and nourish hair. 4. Pregnant women can protect their fetuses and prevent threatened miscarriage.

Nutritional Value

Beef tenderloin: Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and recuperating after surgery and illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season. Beef has the effects of tonifying the middle and replenishing Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with hidden Qi, shortness of breath, weak body, sore and weak muscles and bones, anemia, long-term illness, and sallow face and dizziness.

How to cook donkey hide gelatin and lean meat

Ingredients: lean meat, Dong'e donkey-hide gelatin, red dates, longan, ginger slices. Method: 1. Cut the lean meat into appropriate size pieces and cut two slices of ginger for later use;

2. Put the lean meat and ginger slices in cold water, blanch them to remove the blood, then wash and drain;

3. Divide the donkey-hide gelatin into two equal parts;

4. Wash and pit the red dates, and rinse the longan pulp with clean water;

5. Put equal amounts of lean meat and ginger slices into two stew pots

6. Add donkey-hide gelatin;

7. Add red dates and longans, and pour in boiling water until it is about 80% full; cover the lid and follow the instructions of the electronic stew pot to add boiling water to the outside;

8. Stew for 2.5-3 hours. You can add salt according to your preference when eating. I personally didn’t add salt and I think the taste is pretty good!