How to make five-grain soy milk delicious

The method of making five-grain soy milk is relatively simple. In order to increase the nutritional value of five-grain soy milk, you can choose an appropriate amount of soybeans, an appropriate amount of corn and millet. You can also prepare black rice, buckwheat, or mung beans, sorghum, etc. to match. Of course, don’t prepare too many varieties. Five or six kinds will be enough. In order to increase the taste, you can also put some dates, rock sugar, etc. This will make it nutritious and delicious.

How to make five-grain soy milk delicious? 1. The raw materials should be clean, free of mold and impurities. 2. Soak the raw materials (mainly beans, rice, millet, black rice, corn, buckwheat, oats, sorghum, etc.) in clean water. Soak for 6-8 hours in summer and 8-10 hours in winter, until they are thoroughly soaked.

3. In the past, soy milk was ground with stone mills, but now there are special grinders, which greatly improve the efficiency. Household soymilk machines have also entered thousands of households and are very convenient. 4. Filter the ground soy milk with gauze to remove the dregs. Soy milk made from whole grains does not need to be filtered. 5. Boil soy milk. Dilute the filtered soy milk with water as needed, put it into a pot, bring to a boil over high heat, then boil over low heat for about 10 minutes, and then you can drink it. Soy milk must be cooked thoroughly before drinking

Can women drink multi-grain soy milk during menstruation? When my period comes, can I still drink soy milk happily at this time? I believe everyone knows that soy milk is a good thing. It has the effects and functions of beautifying the skin, delaying aging, supplementing calcium and strengthening the body. It is suitable for drinking by men, women, young and old. So can I still drink soy milk when my period comes?

You can drink soy milk during menstruation. Soy milk has the functions of nourishing the body, moistening dryness, clearing the lungs and resolving phlegm. It has many benefits for women and can also be drunk during menstruation. At the same time, soy milk also has the effect of replenishing blood, which is suitable for women to consume during menstruation. Generally, when women suffer from anemia, soy milk is more effective than milk in regulating anemia patients. At the same time, soy milk can whiten the skin and lighten acne, which is also a point that is deeply loved by female friends.

<<: How to make five-spice dried tofu rolls

>>: How to make cold spiced tofu shreds