The correct way for pregnant women to eat goose eggs

It is good for pregnant women to eat some goose eggs appropriately. The nutritional value of goose eggs is relatively balanced, and they are good in nourishing the body. In addition, some nutrients in goose eggs are also very good in promoting the neural development of the fetus, which can promote the improvement of children's future intelligence. Therefore, it is good for pregnant women to eat some goose eggs appropriately. There are many ways to eat goose eggs, such as fried eggs, boiled eggs and so on.

The correct way for pregnant women to eat goose eggs

1. Fried goose egg

1 goose egg and a little soy sauce. Crack the goose eggs into a bowl, heat the wok, add half a bowl of oil, heat it up slightly, put the goose eggs in and fry over medium heat. Depending on personal preference, you can fry them until half-cooked, fully cooked, or golden on both sides. Remove from the oil, put them on a plate and sprinkle with some soy sauce. When frying eggs, you can sprinkle some pepper and fine salt.

2. Boiled goose eggs

1 goose egg, half pot of water. Half teaspoon of salt. Add salt to the water and bring it to a boil. When the water boils, use a spoon to put the eggs into the water and cook them. If the eggshell cracks, add some vinegar to solidify the egg white and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel. Cooking time: three minutes, the egg white is coagulated and tender, and the egg yolk is half-cooked. After six minutes, the egg white is solidified and the egg yolk is half-cooked. In ten minutes, the eggs are cooked.

3. Minced meat fried egg

100g minced meat, 2 goose eggs, 1 scallion, diced. Sprinkle some pepper powder on the minced meat, mix with soy sauce, beat the goose eggs in a bowl and beat with diced green onions (beat until bubbles appear), heat the wok, slightly heat the lower half bowl of oil, add the minced meat and stir-fry until half cooked, then slowly add the goose eggs and fry over low heat until both sides are golden brown.

4. Fried goose eggs with green onions

Chop 2 green onions into small pieces and beat 2 goose eggs. Heat the pan, add half a bowl of oil, stir-fry the scallions when it is slightly hot, then add the goose eggs. Fry slowly over low heat until both sides are golden brown. Drain and discard the excess oil, then add some soy sauce.

Precautions for pregnant women when eating goose eggs: Eating too many goose eggs will increase the protein content, which will increase uric acid, easily cause gout, and increase the burden on the kidneys. It is recommended that pregnant women eat only one per day. It is best for pregnant women to eat one goose egg or two eggs every day.

Goose eggs should not be eaten with chicken eggs, otherwise it will damage your vitality. Goose eggs contain an alkaline substance that can damage the internal organs. Do not eat more than 3 eggs a day to avoid damaging the internal organs. Pregnant women with persistent low fever, arteriosclerosis, and qi stagnation should not eat goose eggs.