How to make papaya wolfberry crucian carp soup

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays, people eat for health, so here I would like to introduce to you a healthy and delicious papaya, wolfberry and crucian carp soup.

1. Ingredients: papaya, fresh crucian carp, cooking wine, salt, ginger, chicken essence, wolfberry, onion, vegetable oil

2. Slice the ginger, wash and chop the green onions, soak and wash the wolfberries,

3. Wash the crucian carp and marinate it with salt, cooking wine and ginger slices for 30 minutes

4. Put it back into the pot and add ginger slices and green onion water

5. Cover and bring to a boil over high heat.

6. Turn to low heat

7. Add wolfberry and cook for 30 minutes

8. Wash and cut the papaya first

9. Remove the seeds and cut into pieces

10. Add papaya ripe vegetable oil

11. Cook for about 10 minutes

12. Add salt and chicken essence to season and serve

Healthy and nutritious food starts with cooking, so you must have learned the papaya, wolfberry and crucian carp soup that I shared with you today. Then try it yourself and let the delicious food appear on your dining table.