How to make lotus root buns

Many people don’t know much about cabbage. In fact, cabbage is what we usually call Cabbage. Cabbage has many names. In some places, it is called cabbage. It is a vegetable with relatively high nutritional value. It belongs to the cruciferous vegetable family. It is common to use cabbage to make dumplings. Not only does it taste very good, it also has a good effect on regulating the body. Let us learn how to make cabbage dumplings.

How to make lotus root buns

Ingredients : 400g beef, 200g lotus root, 900g flour, 1 egg, 100g milk. Accessories: oil, salt, pepper, baking soda, onion, ginger.

Operation steps: step1. Take appropriate amount of flour step2. Add milk, an egg, and pour in baking powder water mixed with warm water step3. Knead the dough until smooth step4. Let it rest in a basin for about 3 hours step5. Cut the lotus root into small cubes step6. Cut the beef into small cubes and chop it several times with a knife step7. Cut the ginger and onion into small cubes. Unfortunately, my photography skills are not good, so it looks blurry! step8. After a little oil is boiled, pour in the beefstep9. Add salt and pepper, then pour in the onion and ginger and stir-fry for two minutes, then turn off the heatstep10. After the beef has cooled, pour in the lotus root and stir-frystep11. Take out the dough that has been proofed and roll it into stripsstep12. Cut into small pieces and roll the skinstep13. Add a little stuffing to the skinstep14. A basket of nutritious and delicious buns is ready! Cover it with a bowl, let it rest for about 15 minutes, and steam it in a pot for 20 minutes. step15. A delicious and nutritious breakfast is ready!

What are the benefits of cabbage

1. Traditional Chinese medicine believes that regular consumption of cabbage is sweet and mild, non-toxic, and has the effects of nourishing the marrow, benefiting the joints, strengthening the tendons and bones, benefiting the five internal organs, regulating the six internal organs, clearing away heat and relieving pain.

2. Fresh cabbage juice can treat gastric and duodenal ulcers, and has analgesic and healing-promoting effects.

3. Eating cabbage regularly also has certain effects on skin beauty. It can prevent skin pigmentation, reduce freckles in young people, and delay the appearance of age spots.

4. Among the best foods recommended by the World Health Organization, the first vegetable is sweet potato, which is rich in vitamins and is an anti-cancer expert. The second best vegetables are asparagus, cabbage, cauliflower, celery, eggplant, carrot, etc.

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