How to make purple sweet potato milk tea

Many girls often choose milk tea as a drink when they go out. In the milk tea shop, different types of milk tea are available for us to choose. But everyone also knows that the milk tea bought from milk tea shops has a high sugar content, which is not very friendly for some friends who are trying to lose weight. There is no such worry when making homemade milk tea. Today we will introduce to you the method of making purple sweet potato milk tea, which is delicious and healthy.

Material

Purple sweet potato: 1 piece, water: appropriate amount, Mengniu wheat milk: 250ml

practice

1. Wash, peel and dice the purple sweet potato, then put water in a pot and boil.

2. Pour the cooked purple sweet potato and water into the blender, add 250ml of malt milk, blend together, OK!

3. Beautiful

Milk tea was a daily drink of nomadic people in northern China originally, and it has a history of at least one thousand years. It has spread throughout the world since the Yuan Dynasty. Currently, different types of milk tea are popular in Greater China, Central Asian countries, India, Arabia, the United Kingdom, Malaysia, Singapore and other regions.

Milk tea in the Mongolian Plateau and Central Asia has never changed for thousands of years and is still an essential beverage for daily drinking and entertaining guests. Other regions have different flavors of milk tea. For example, Indian milk tea is famous for the special spices of Masala. Silk Stocking Milk Tea originated in Hong Kong and Pearl Milk Tea originated in Taiwan are also unique. Milk tea has the dual nutrients of milk and tea. It is one of the home-cooked delicacies and is popular all over the world. Milk tea varieties include milk tea powder,

Iced milk tea, hot milk tea, sweet milk tea, salty milk tea, etc.

In the pastoral areas of Tibet, herders make milk tea using natural milk and tea. Milk is rich in protein, fat and other high-quality nutrients. Tea contains more than 300 chemical ingredients that are beneficial to humans, including caffeine, multiple vitamins (VC, VP, niacin, folic acid, etc.), tannic acid, theanine, essential oils, amino acids, sugars, various minerals and chlorophyll. Milk tea made from natural milk and black tea can remove greasiness, aid digestion, improve thinking and refresh the mind, promote diuresis and detoxify, and eliminate fatigue. However, the milk tea sold in the market generally does not contain milk and tea ingredients, which will only cause harm to health.

In most places, you need to add a little salt when drinking milk tea, but in some places, salt is not added. They just put a salt dish on the table. Those who like salty taste can add salt, and those who don’t like salty taste can not add salt.

Milk tea is usually drunk as water when eating various dry foods, and sometimes it is drunk alone. It can quench thirst and resist hunger, and is better than various modern beverages. When herders drink milk tea, they also eat some fried rice, butter, milk tofu and hand-pulled meat. This can not only warm the stomach and resist the invasion of cold, but also help digest meat and replenish the vitamins that are lacking due to lack of vegetables. Therefore, there is a saying in pastoral areas: