How to eat dried bonito soup after surgery

Everyone should know that people's physical fitness will become weaker after surgery, so they will have higher requirements for nutritional intake. They need to consume more nutritious food to ensure that their body recovers faster. For example, bonito soup. This fish soup is very rich in nutritional value, and the preparation method is relatively not that complicated. As long as the fish meat is handled well, cooking will become easier.

Materials

Ingredients: 500g winter melon, 400g pork ribs (large), 50g dried bonito

Accessories: 20g jujube (dried)

Seasoning: 2 grams of salt, 3 grams of ginger

Preparation method

1. Peel the wax gourd and wash it.

2. Wash and remove the pits of red dates.

3. Tear the dried bonito into small pieces and stir-fry for a while to remove the fishy smell.

4. Put the spareribs and dried bonito into boiling water, cook on high heat for 3 minutes, remove and wash.

5. Bring appropriate amount of water to a boil over high heat for 6 minutes. Add dried bonito, pork ribs, red dates, and ginger slices (crushed). Simmer over medium heat for 40 minutes. Add salt to taste.

Recipe Nutrition

Pork ribs (large ribs): Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; it has the effects of nourishing yin and moistening dryness, replenishing essence and blood, and is suitable for people with insufficient qi and blood, and yin deficiency and poor appetite.

Dates (dried): Dates contain vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the mind. Eating dates can have a good therapeutic effect on osteoporosis in middle-aged and elderly people, calcium deficiency in adolescents during the peak growth and development period, and anemia and iron deficiency in women. Dates also have a good tonic effect on people who are weak after illness. Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage to the liver caused by other drugs.

Problem Analysis: Bonito is ferocious by nature, has strong reproductive capacity, and has a huge appetite. It can often eat all other fish in a lake or pond. It is a common edible fish in China. It is large, grows fast and has high economic value. Black fish has a high meat content, few bones, and is rich in nutrients. It contains more protein than chicken and beef. As a medicine, black fish has the effects of removing blood stasis, promoting new blood, nourishing and conditioning.

Suggestions: After surgery, eating dried bonito soup can promote muscle growth and blood, and promote wound healing. However, this soup cannot restore the protruding intervertebral disc, which is mainly treated with traction and surgery.