Among many fruits, it is natural that pears can be ranked first in the fruit world. They have the effects of clearing heat and moistening the lungs, relieving cough and reducing phlegm, promoting salivation and quenching thirst. They can also improve symptoms of dizziness and sore throat, and are the best choice for women to reduce internal heat. Since pears have so many functions, what would be the effect of squeezing them into juice together with other fruits? It has been proven that juicing pears and fruits can detoxify, beautify and protect the liver. If you squeeze pears and oranges together to make juice, the nutrition will be more comprehensive. Pears contain a lot of water and oranges contain a lot of vitamin C, so squeezing juice together is a good combination. 1. Pear, banana and lettuce juice The best juice is made by squeezing pear, banana and lettuce together. You need to prepare one pear, one banana, one hundred grams of raw garlic and a fresh lemon. Wash the pear and cut into pieces, peel and cut the banana, and wash the lettuce. Put them into the juicer separately, squeeze out the juice, mix them together, and add honey to taste. It is especially delicious and can also nourish the skin and make it tender. 2. Kiwi and pear juice It is also delicious to squeeze juice from pears and kiwis together. You need to prepare two kiwis and two pears. Peel the kiwis and cut the flesh into pieces. Peel the pears and cut the cores into pieces. Put them all into the juicer, take out the juice, add a small amount of white sugar to season, and then drink it directly. It can moisten the lungs and relieve coughs, and it can also supplement the body with multiple vitamins. 3. Bitter Melon and Pear Juice Bitter melon and pear juice is also very delicious. It can clear away heat and relieve cough, and it can also detoxify and beautify. When making it, you need to prepare a bitter gourd, a pear, an appropriate amount of boiled water and a small amount of honey. Wash the bitter gourd and cut it into pieces, cut the pear into pieces, put them into a juicer, add water to extract the juice, add honey to taste, and mix well before drinking. 4. Pear Apple Juice Apples and pears are two fruits that many people like to eat. Apples are common in all seasons. "An apple a day keeps the doctor away" shows that apples are very effective in preventing diseases. In addition, the taste of apples is also very delicious when paired with pears. How can apples be missing when juicing pears? |
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