How to make healthy fast food rice

There are so many single men and women in society today, and if you are still not married when you reach the marriageable age, your family must be very anxious. What should you do? You will definitely wait to find something better. But while waiting, you might as well improve yourself and learn to cook a few delicious side dishes to add points to yourself. Now let me introduce to you how to make this healthy fast food rice dish.

1. Choose fresh yam with uniform thickness, tight skin and white flesh.

2. Wash the yam and peel off the skin.

3. Use a knife to cut the edible into crescent-shaped slices about 3mm thick.

4. Put the cut crescent-shaped yam slices into a bowl in time and soak them in clean water for later use. (Note: Peeled yams are very easy to oxidize and discolor when exposed to air. Therefore, yams need to be soaked in clean water in time after processing to isolate them from air and avoid oxidation and discoloration.)

5. Choose fresh sea bass with plump and tender meat, thick texture and few bones for fish fillets. After slaughtering the sea bass and processing it into fish fillets, put it in the freezer and freeze it for 24 hours, then take it out and thaw it. (Note: In order to make the fish fillet fresh and smooth, it is usually cooked only to about 70% done. In order to avoid the harm of possible parasites in fish to the human body, it is recommended that you freeze the fish fillet in the refrigerator for 24 hours to kill the fish parasites and parasite eggs as much as possible.)

6. After the fish fillets are thawed, add chopped green onion, ginger, fine salt, pepper, cooking wine, starch and appropriate amount of water. Mix well with your hands and fill with batter. Cook for about 10 minutes.

7. Soak the black fungus in warm water and wash it, then tear it into pieces of appropriate size by hand.

8. Wash the green onions with clean water, wash and slice the ginger and smash it with a knife, then place the processed ingredients on a side dish and set aside.

9. Pour appropriate amount of olive oil into the wok, add scallion and ginger slices, and stir-fry over low heat until fragrant. (Note: In the past, cooking oil had a raw oil smell, so the oil had to be cooked at high temperature; modern cooking oil generally does not have a raw oil smell, so there is no need to heat the oil very high. This low oil temperature cooking method can avoid the production of a large amount of harmful oil smoke, and is healthier and safer to eat.)

10. When the scallions and ginger are fried to release sesame oil, remove from heat and add the marinated sea bass slices. (Note: The purpose of removing the pot from the heat is to cool the large area of ​​the pot body by cold air after removing the pot from the heat, so that the temperature of the pot body and the oil in the pot are close, making it difficult for the ingredients in the pot to stick to the pot when there is less cooking oil. When cooking, the "non-stick pot" does not need to be removed from the heat.)

11. After the fish fillets are put into the pot, use a saucepan to separate the fish fillets that are stuck together. Then, slowly stir-fry the fish fillets over low heat until they change color and are half cooked.

12. When the fish fillets change color and are half cooked, remove from the pan and place on a plate for later use. (Note: The 60% cooked fish fillet is still wrapped in the oil temperature after being taken out of the pan. Therefore, the fish fillet can reach about 70% cooked during the cooling process. Therefore, the fish fillet is not easy to be overcooked when stir-frying. Overcooked fish fillets will easily break during the later cooking.)

13. Add black fungus and appropriate amount of fine salt to the original pan and stir-fry for a while, then add fish soup or water to cook the black fungus. (Note: Dishes used for rice bowls must have sufficient sauce, so add enough broth or water as appropriate.)

14. After the black fungus is cooked, add the yam slices and stir-fry.

15. After stir-frying the yam in the pan for a while, cover the pot and cook over high heat until the yam is 80% cooked.

16. When the yam is 80% cooked, add the fried sea bass slices and appropriate amount of chopped green onions. Stir-fry briefly, season, thicken with starch, then serve. .

17. [Longevity Rice with Delicacies from Land and Sea]---The finished product of the Chinese fast food lunchbox rice topped with "Stir-fried Fungus, Fish Slices and Chinese Yam".

18. Cooking and processing of rice: After washing the rice with clean water, put it into a microwave rice cooker, add enough clean water to soak it for about 10 minutes, and then use the medium-high power setting of the microwave oven to steam it for about 15 minutes. You can put the rice into a small bowl and press it slightly to shape the rice.

19. [Longevity Rice with Delicacies from Land and Sea] --- Processing of "Rice with Fried Fungus, Fish Slices and Yam": Turn the small bowl filled with rice upside down on one side of the plate, and then remove the small bowl.

20. After the rice is served, pour the "Fried Wood Ear Mushroom, Fish Fillet and Yam" dish along with the sauce on half of the rice and the other side and it is ready to serve.

21. [Longevity Rice with Delicacies from Mountains and Seafood] --- How to eat the Chinese fast food bento rice "Rice with Fried Fungus, Fish and Yam": 1. It can be eaten according to personal taste. Use a spoon or chopsticks to mix the "Fried Fungus, Fish and Yam" dish and the sauce in a certain salty ratio and then eat. 2. For carrying and processing as a lunch box: Put appropriate amount of "Rice" and "Fried Wood Ear and Fish Slices with Yam" into microwave lunch boxes and carry them with you. Steam them in the microwave for about 3 minutes before eating and then you can eat them with rice.

22. [Chinese fast food bento with rice] is a very delicious and healthy fast food staple, suitable for ordinary families and as a bento. The colors, varieties, flavors, color, aroma, taste and shape of its [rice with rice] are varied and you will never get tired of eating it. It is especially good with rice and is a veritable nutritious fast food. The following are some pictures of the finished products of rice with rice that I made recently for you to share.

23. "Rice with Stir-fried Scallions and Sea Bass Slices" Ingredients: a bowl of rice; 1. 350g scallions; 2. 200g sea bass slices; 3. 50g green pepper; 4. A little chopped scallion and ginger; 5. Salt to taste; 6. 3g pepper; 7. A little starch; 8. 5ml cooking wine; 9. About 25g scallion and bean paste; 10. White sugar to taste; 11. 25ml olive oil.

24. "Fengxian Five Ingredients Fried Cabbage Rice" Ingredients: a bowl of rice; 1. Chicken viscera; 2. 400g cabbage; 3. 1 carrot; 4. Some black fungus; 5. A little chopped green onion and ginger; 6. Salt to taste; 7. 3g pepper; 8. A little starch; 9. 15ml light soy sauce; 10. White sugar to taste; 11. MSG to taste; 12. 20ml olive oil.

25. "Rice with Braised Old Tofu and Garlic Sprouts" Ingredients: a bowl of rice; 1. 8 garlic sprouts; 2. 600g old tofu; 3. 4 green onions; 4. 20ml dark soy sauce; 5. 10ml cooking wine; 6. Salt to taste; 7. Sugar to taste; 8. Water starch to taste; 9. MSG to taste; 10. 15ml olive oil.

26. "Spicy Garlic Braised Tofu Rice" Ingredients: a bowl of rice; 1. Braised tofu; 2. Minced meat; 3. Garlic leaves; 4. Chopped green onion and ginger; 5. Fine salt; 6. Dark soy sauce; 7. Light soy sauce; 8. White sugar; 9. Pepper powder; 10. Starch; 11. MSG; 12. Olive oil.

27. "Rice with Fried Pigeon and Radish and Scallion" Ingredients: a bowl of rice; 1. 1 carrot; 2. 150g scallion; 3. 1 pigeon (400g); 4. A little chopped scallion and ginger; 5. Fine salt to taste; 6. 15ml cooking wine; 7. 20ml light soy sauce; 8. White sugar to taste; 9. 3g pepper powder; 10. A little starch; 11. MSG to taste; 12. 30ml olive oil.

28. "Braised Chicken Breast with Tender Water Chestnuts and Rice" Ingredients: 1 bowl of rice; 1. 2 chicken wings and chicken necks; 2. 500g water chestnuts; 3. 3 green onions; 4. 1 piece of ginger slice; 5. Salt to taste; 6. 20ml dark soy sauce; 7. Sugar to taste; 6. Some pepper, aniseed and cinnamon; 7. MSG to taste; 8. 20ml olive oil.

29. "Rice with Stir-fried Fungus, Fish Slices and Yam" Ingredients: a bowl of rice; 1. Black fungus; 2. Sea bass slices; 3. Yam; 4. Chopped green onion and ginger; 5. Fine salt; 6. Pepper; 7. White sugar; 8. Starch; 9. MSG; 10. Olive oil.

30. "Rice with Beef, Roasted Shrimp and Braised Quail Eggs" Ingredients: a bowl of rice; 1. 1000g beef; 2. 20 prawns; 3. 20 quail eggs; 4. 50g onion; 5. 1 slice of old ginger; 6. Salt to taste; 7. 30ml dark soy sauce; 8. 20ml cooking wine; 9. White sugar to taste; 10. 3g five-spice powder; 11. Appropriate amount of water starch; 12. MSG to taste; 13. 30ml pepper oil.

Remember that good food is not only available in restaurants, you can also cook it yourself. The above introduction to healthy fast food rice is quite detailed. Save it and make it when you have the chance.