How to make delicious fish fillet

The main ingredient of fish fillet is fish meat, which is equivalent to chicken fillet. It is a seafood food that can be used to make soup. We can also add it to hot pot and spicy hot pot. The taste is very delicious. There are many ways to cook fish fillet, and different people have different tastes. Many people know that it tastes delicious, but they don’t know how to make it delicious. So how to make fish fillet delicious?

Fish fillet is a dish whose main ingredient is fish meat. The side ingredients are tomato sour soup, bamboo shoots, pickled cabbage, and seasonings include table salt, egg white, water starch, etc. It is made by frying or boiling.

1. First, clean the fish, slice the fish meat, and then slice the fish meat into fish fillets. Marinate with a little salt, cooking wine, water starch, and egg white, and set aside. Cut the fish head into two halves and cut the fish bones into sections for later use.

2. Chop the pickled peppers into minced meat, chop the pickled cabbage into small pieces (I added these ingredients to prevent the soup from being sour, and since I didn’t have any chopped peppers, I used pickled peppers instead), slice the bamboo shoots, slice the tomatoes, cut the scallion whites into sections, and cut the scallion leaves into chopped green onions for later use;

3. Put oil in the pot, add soaked chili paste and stir-fry until fragrant, add soaked sauerkraut and stir-fry until fragrant, add sour tomato soup, mix in fresh soup, put in tomato slices and ginger slices and bring to a boil over high heat, add fish head and fish bones, scallion sections and bamboo shoots and simmer over medium heat.

Finally, add the marinated fish fillets, cook until done, add galangal oil, add MSG to taste, remove from heat, place in a bowl, and sprinkle with chopped green onions.

Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and stopping cough and relieving gas. It is effective for various edema, swelling, abdominal distension, oliguria, jaundice, and milk blockage.

Eating fish has a good effect on pregnant women's fetal movement disorders and pregnancy edema;

Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction.

Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish regularly can nourish the liver and blood, moisturize the skin and nourish the hair.